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6 strategies to reduce cholesterol consumption from your kitchen

Cholesterol is a lipid that the body needs to function in optimal conditions, as it participates in the production of some hormones, digestive acids and body structures. The liver secretes it internally, but it is also absorbed through the consumption of some foods that contain it. While it is very important for health, it could become a dangerous enemy when it is not controlled properly. And is that, although its function is not known, excessive levels could increase cardiovascular risk and kidney and liver problems. The most worrying of all

Benefits of reducing sugar consumption for health

The consumption of sugar is a very popular topic which is not usually given the importance it really deserves. Unfortunately, sweets, ice cream and soft drinks are the foods that form the basis of many people's daily diet. Likewise, almost all fast food contains a high level of refined many complications behind high blood sugar levels. The most recurrent argument is the following: the more sugar is consumed, the greater the chances of developing diabetes. Less sugar, more life Decreasing sugar consumption has mainly three health benefits. We

Avoid arterial obstruction by increasing the consumption of these 7 foods

The recurrent practice of bad habits, especially in regard to food, is causing a considerable increase in the number of patients with cardiovascular diseases. Despite warnings that have been launched for decades, thousands of people continue to consume fats and sugars in an excessive way , ignoring their effects on the body. Disorders such as high blood pressure, arterial obstruction and heart failure are the result of unhealthy practices that, over time, affect circulatory health and heart muscle. Because of this, it is fundamental to improve the diet, including all the nutritional

Improve your heart health by increasing the consumption of these 7 foods

At present, the number of patients with has increased considerably and, despite warnings about its consequences, many continue to ignore the care to prevent them. Sedentary lifestyle, obesity and the continuous practice of bad habits are just some of the factors that influence their development. The problem is that the majority occurs silently and, since it is difficult to detect them, a series of reactions that affect the originate. For this reason it is essential to understand how important it is to lead a good lifestyle , especially in what

Take care of your liver by increasing the consumption of these 8 foods

The liver is one of the excretory organs and plays a very important role in the health of the whole organism. Along with the gallbladder, it works to facilitate the digestive processes and, in passing, remove the toxins that travel through the bloodstream. In addition, it intervenes in the production of some hormones and is key to the storage and use of some essential nutrients. However, like other body systems, it can present problems and diseases that prevent it from performing its tasks optimally. As a result, there are a

Is your water consumption insufficient? Find out with these 7 signs

Daily water consumption is one of the healthy habits that all people should incorporate into their routines. This liquid, which is the basis of our drinks, plays a very important role in health by intervening in the functions of all organs. Its absorption in the body optimizes circulation, improves the process of and helps keep tissues in good condition. In addition, it is essential for the detoxification processes that the excretory systems of the body fulfill, since it joins with the waste to facilitate its elimination. The problem is

How to prevent flu by increasing the consumption of 8 foods

Influenza, also known as influenza, is a common disease of the respiratory system that is caused by the attack and proliferation of some viruses. They manage to enter the respiratory tract through the nose or mouth and, after infecting the system, trigger a series of symptoms that interfere with the person's daily activities. Its appearance alerts a weakening of the immune system, since it does not manage to activate enough antibodies to protect the body. As a result of this, there are discomforts such as nasal congestion, Fortunately, it usually

Tea consumption produces epigenetic changes in women to fight cancer

Almost nobody is surprised to know that tea is the second most consumed beverage in the world, just after water. Any of its varieties is healthy. Whether the delicious green tea or white tea - known as the latter for containing a large amount of antioxidants - is very suitable to promote multiple processes in our body. However, among the large number of studies conducted around the outbreaks of Camellia sinensis and this somewhat bitter and astringent infusion, it is worth mentioning the last one that has been carried out. It

Disorders due to consumption of phencyclidine

Disorders due to consumption of phencyclidine (PCP) are still observed in the emergency services. The problem is that the diagnosis of phencyclidine poisoning is often overlooked and physicians should know, in more detail, the potential toxicity of PCP as well as its clinical manifestations. Currently, phencyclidine is consumed recreationally, with the United States being the leading country in its consumption. It comes in powder or liquid form but is typically sprayed on leaves or resin buds. This resin can be marijuana, mint, oregano, parsley or ginger leaves to be smoked. It can

The consumption of kefir provides great benefits

Kefir is an excellent source of probiotics and provides beneficial bacteria for health, especially for the digestive system; It is a healthy drink, which provides important nutrients such as vitamins and minerals. IMPORTANT NUTRIENTS OF THE KÉFIR It is necessary to know that kefir is full of nutrients, especially minerals such as calcium, potassium and phosphorus, and vitamins A, B2, B9, D and K. BENEFITS DIGESTIVE HEALTH Kefir, like yogurt, is high in lactase , an enzyme that breaks down lactose , which is beneficial for people who are