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How to "wake up" the vagus nerve to enjoy an integral well-being

The human being has twelve pairs of nerves that are born from the skull. Now, among all that series of nerves, the number ten is undoubtedly the most interesting and powerful: the vagus nerve. It is part of the parasympathetic nervous system and its function is very specific and interesting at the same time. , y disfrutar de sensación de bienestar con la cual tener una mejor calidad de vida. And it helps us to relax, to achieve an adequate state of calm with which to cope with stress, anxiety , and enjoy

How to relieve sciatic nerve pain with exercises

The sciatic nerve is a large nerve that begins in the lower part of the back and continues to the leg. Do not confuse with "sciatica", which is the way to call the pains in the waist (although it is not a disease in itself). In this article we will tell you how to relieve sciatic nerve pain with exercises so you can continue with your activities normally. What to know about the sciatic nerve and its pain? Sciatica is a symptom that reflects problems in the sciatic nerve and

The vagus nerve

The vagus nerve is the longest and most complex of the 12 pairs of cranial nerves that emanate from the brain. It transmits information from the surface of the brain to tissues and organs in other parts of the body. The name "vago" comes from the Latin term meaning "to wander". It is also known as the tenth cranial nerve or cranial nerve X. This nerve allows the brain to monitor and receive information about several of the different functions of the body. Likewise, it is responsible for certain sensory activities and

The best exercises to relieve sciatic nerve pain

The sciatic nerve is a large nerve that extends from the lower back to the leg. Sciatica is a condition that affects the sciatic nerve and causes severe pain in the back of the back and legs. This problem occurs when the sciatic nerve is pinched or irritated by an understanding of the discs. By itself, The pain of the sciatic nerve is very uncomfortable and can prevent the person from doing their daily activities for a time that can last up to 8 weeks. However, if during this period some

Symptoms of pudendal nerve entrapment

Impingement of the pudendal nerve is an extremely painful condition . Its cause is in the understanding of a nerve that is located in the area of ​​the pelvis. Its entrapment may be due to different causes. For example, if we hit or suffer trauma to the pelvic area, the nerve can be trapped . It can also happen if we have or have had pelvic tumors . However, there are much more common causes. A woman who becomes pregnant may suffer the trapping of the pudendal nerve after delivery.

Exercises to heal pain of the sciatic nerve, hip and back

It may seem contradictory, but moderate physical exercise is the best therapy to improve the quality of life in case of pain of the sciatic nerve, hip or back. You should know that permanent immobility worsens this type of common pathologies. Performing moderate exercise and routinely combat pressure on the sciatic nerve and reduce hip inflammation and back overload. Keep in mind that, sometimes, our worst enemy is the fear of pain itself and the classic reasoning of "I do not move, lest it hurts". These simple exercises will give you relief

How to reduce sciatic nerve pain

When the sciatic nerve is compressed or irritated, sciatic nerve pain occurs, producing symptoms such as pain, tingling, weakness in the legs and difficulty sitting; It can often be due to a herniated disk, which presses on the nerve, a disorder of the piriformis syndrome, which shortens this muscle or a dysfunction of the joint, whose conditions can cause sciatica-like pain. STRETCHES TO RELIEVE THE SORTICAL PAIN CROSS LEG Lying on the floor, bring your legs up and place your feet on the ground; cross the affected leg over the