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6 tricks to strengthen your nervous system

? Have you ever wondered what you can do to optimize your ? The truth is that most of us ignore it although it is really simple. Here we talk about the habits and tricks that you can apply to strengthen it and make sure it is in good condition for a long time. What does the nervous system really do? See also: The nervous system regulates all the functions of the human body by taking charge of its preparation and execution. capta los

11 drinks and food for nervous people

People who have problems managing their emotions and, above all, their nerves, need to resort to different measures that help them improve or cope better with their condition, since rigorous treatment as such is not always necessary. . In these cases the solution may be in the diet . So, what are the foods for nervous people? These are natural products that provide benefits for the nervous system and combat the effects of stress. Together, they are a subtle (though powerful) measure. The ideal is to incorporate these foods into

7 natural remedies that control nervous anxiety

Work, economic problems, obligations ... All this causes a lot of stress. Nowadays, more and more people are looking for natural remedies that control nervous anxiety and combat its main symptoms. In this article we tell you about the most effective. Nervous anxiety: when? why? Feeling anxious and nervous is very common in these times. While this does not mean that it is well, the truth is that consultations are frequent in relation to this consequence of contemporary life. All people have problems of different kinds.

6 tips to treat nervous tic in the eye

Do your eyelids open and close without control? This irregularity can occur repetitively. It is a tremor that is often accompanied by However, when the tic is not serious, it can be improved or disappear with some advice. In many cases nervous tics are derived from psychological issues, fears and difficulties to adapt to the environment. , president of the Spanish Society for the Study of Anxiety and Stress (SEAS), explains that tics appear in adults who have already suffered as children. But, why does it happen?

The sympathetic nervous system

And from where does the fight or flight response originate? This is caused by the sympathetic nervous system, responsible for helping the human being to cope with stress. The sympathetic nervous system (SNS) constitutes one of the parts of the autonomic nervous system and contains a sensory and other motor component. This means that the SNS is responsible for regulating certain functions such as cardiac activity, breathing, digestion, sweating patterns, and so on. In this way, the brain can control other actions such as thinking, speaking and walking, while the autonomic nervous system

The autonomous nervous system

The autonomic nervous system (SNA) regulates certain bodily processes , such as blood pressure and respiratory rate. This system works automatically ( autonomously ), without the conscious effort of a person. The autonomic nervous system has two main divisions: the sympathetic nervous system and the parasympathetic nervous system. Anatomy of the autonomic nervous system The autonomic nervous system is the part of the nervous system that controls involuntary actions. It receives the information provided by the internal organs, including blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart and

6 ways to keep your nervous system healthy

Did you know that there are natural ways to take care of the nervous system to keep it balanced ? This has a great impact on our quality of life, our routine and our relationships, since it allows us to always act calmly, to face the usual difficulties without causing us great stress or emotional impact. In this article we give you 6 keys to have a healthy nervous system. Balanced diet The food that helps us regulate the nervous system is one that has not been processed, that is, the

Smoothies and infusions for our nervous system

Many shakes and some infusions can help you to better control your nervous system or your anxiety levels. Fortunately, there are many treatments so that you do not advance this inconvenience and you can have a better standard of living. However, it is important to be clear that the best treatments will always work better from prevention. A good Here we present some of the most recommended fruits, vegetables and herbs to combat this evil , you must ensure that these foods are never missing from your diet, and that you include

5 keys to treat nervous colitis

Also known as , nervous colitis is a very common disorder among the population , and affects mostly women. They are frequent episodes where there is abdominal distension, intense pain in the belly area and periods that oscillate between constipation and diarrhea. It is a disabling malaise where the person feels bloated, tired and with gas. The worst of all is that, as doctors tell us, nervous colitis can become chronic and, although its causes are not clear, it is suspected that it may be due to visceral hypersensitivity. Read

Natural remedies for nervous cough

La tos puede ser síntoma de muchas enfermedades, y lo más habitual es sufrirla cuando estamos resfriados, pero en algunos casos hay personas que sufren habitualmente de tos nerviosa, una tos seca, sin mucosidad, repetitiva e irritante que puede llegar a ser muy molesta, y cuya causa es posiblemente nerviosa u emocional. En este artículo te explicamos en qué consiste esta tos, cómo identificarla y qué remedios y plantas medicinales nos pueden ayudar a tratarla de manera