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3 routines to lose weight in your arms. You will love it!

There are people who at some point in their lives have suffered from obesity and have undergone treatments, diets or The problem is that they tend to present It is this last area that can most torment any person. The fat that is flaccid, especially in the area of ​​the triceps, can become a great complication, rather than health, aesthetics. Many people, especially women, try to combat this odious problem. What happens is that it is a very difficult area to train to obtain results .

Exercise routines for toning arms

Exercising is one of the best things you can do for your body, after feeding yourself correctly. And is that with proper exercise habits you can benefit your life in a substantial way . The exercise will not only have an impact on the aesthetics of your body but also on your health. By feeling and looking good, your self-esteem will increase and you can take on any challenge you set for yourself. Due to the accelerated dynamics with which we lead our lives, many times we find it difficult to find

How to sleep well: 6 routines to rest properly

Although many people downplay it, sleeping well is one of the essential habits to enjoy a good quality of life. This biological need of all living beings is crucial for the physical and mental processes that affect health. In fact, it is recommended that all people dedicate between 7 and 8 hours a day without interruptions, since it is the right time to rest adequate. In addition, reducing this time interferes with important functions , because the body is unable to fulfill them. As a consequence, metabolic difficulties, drowsiness , loss of