The thyroid gland is located on the front of the neck and is characterized by its particular butterfly shape.
Its importance lies in the role it plays in the health of all body systems, since it participates in metabolism, the segregation of hormones and other vital processes.
It has a protein called thyroglobulin that, by binding to iodine, produces a series of chemicals that regulate the work of organs, tissues and cells.
The disorders occur when this protein fails to bind with iodine, which leads to a series of imbalances that significantly affect the .
The most common condition is known as hypothyroidism and, in fact, it is estimated that it corresponds to 80% of thyroid problems.
It is a condition that is produced by the decrease in the segregation of thyroid hormones, which translates into a series of negative changes that affect health.
It can also develop the disease known as hyperthyroidism, which, contrary to the previous one, causes difficulties due to excessive activity of the gland.
Of course, there are other diseases that, in lesser cases, alter their function and cause undesirable effects throughout the body.
The good news is that there are some habits whose practice helps protect your health to reduce the risk of these conditions.
Among this we recommend a delicious multivitamin juice that, due to its nutritional properties, offers interesting benefits.
Do not stop trying!
Multivitamin juice to protect the health of the thyroid
The multivitamin juice that we propose on this occasion is recommended to care for and stimulate the functions of the .
Rich in vitamins A and B, antioxidants and minerals such as iodine , is a natural supplement to regulate some of the functions that can be altered by disorders in hormonal activity.
It contains foods such as carrots, rich in beta-carotene (provitamin A), whose effects on the body are essential for a correct balance of thyroid hormones.
It also provides significant amounts of B vitamins, thanks to foods such as green vegetables, which are required for optimal functioning of the gland.
Without these nutrients, the capacity to efficiently use iodine, an essential substance for the segregation of hormones, both in the thyroid gland and in the adrenal glands, is reduced.
At the same time, it concentrates important amounts of this mineral, since it combines foods such as spirulina, spinach and cucumber.
To make matters worse, it is a drink with a minimum caloric intake and high energy value , which indicates that its intake does not affect and, on the contrary, helps to stabilize it.
How to prepare this multivitamin juice for the thyroid?
The multivitamin juice is prepared with a series of foods that are usually purchased very easily in the market, at all times of the year.
They are fruits and vegetables that are usually included in the pantry, since they can be added in many ways to meal plans.
In this case, we combine them in a healthy drink that, in addition to protecting the thyroid, helps regulate , cholesterol and other disorders associated with metabolic problems.
Its consumption can be adopted as a preventive measure of these problems, since it is not necessary to suffer them to obtain its wonderful benefits.
- 1 cucumber
- 5 stalks of celery
- 6 spinach leaves
- 1 apple
- 5 carrots
- 1 cup of coconut water (250 ml)
- The juice of 1 lemon
- 1 spoonful of spirulina powder (10 g)
- Thoroughly wash all the ingredients (except coconut water, lemon and spirulina) and cut them into several pieces to facilitate liquefying.
- Put everything in the blender, including and lemon juice, and process for a few moments until you get a homogeneous drink.
- Serve the freshly prepared drink and consume it twice a day.
- Repeat your intake two or three times a week.
Keep in mind that this juice is a dietary supplement, but it is not a remedy to relieve thyroid diseases.
Its effects may vary in each case, almost always depending on other life habits.
In case of suspicion of any consult the doctor to receive an adequate diagnosis and treatment.