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The 5 best recipes for not going hungry

Eat healthy and natural and lose weight at the same time is a reality that is built on a diet made with criteria.

The 5 best salads for not going hungry help achieve that goal.

Many people see salads as a condemnation of hunger. The secret lies in the combination of ingredients .

  • Green leaves, which can be eaten without limits, are mixed with carrots that provide a feeling of fullness.
  • Skinless chicken, avocado, tofu or hard boiled eggs serve the same function.

The best thing is that the 5 best salads for not going hungry do not get fat.

1. Broccoli, avocado and cherry tomatoes salad

The 5 best recipes for not going hungry

Contrary to popular belief, avocado does not make you fat .

In addition, it regulates blood glucose, controls triglycerides, lowers bad cholesterol and increases good, provides antioxidants and prevents degenerative diseases.

A good option is to combine avocado with broccoli and tomato , whose anticancer properties are

Ingredients

  • 1 small broccoli
  • 15 cherry tomatoes
  • ½ avocado
  • The juice of ½ lemon
  • 2 teaspoons of olive oil (10 g)
  • A pinch of pink salt
  • 1 tablespoon of sunflower and pumpkin seeds, toast with vinegar (15 seeds)

Preparation

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2. Spaghetti with prawns

In small portions, spaghetti can be part of the diet. Preferably comprehensive, can be consumed at lunch.

Ingredients

  • 240 grams of whole spaghetti
  • 300 grams of prawn tails
  • 3 garlic cloves
  • 1 dry chilli
  • 4 tablespoons of olive oil (64 g)

Preparation

  • Put water on the fire. When boiling add the pasta and cook for 7 to 9 minutes. Then drain and reserve.
  • In a pan heat four tablespoons of olive oil. Add the dried chilli pepper and the garlic cut into strips.
  • Before the garlic begins to brown, add the prawns and sauté for 2 or 3 minutes.
  • Place the pasta in a bowl and pour the mixture.

3. White bean salad

The 5 best recipes for not going hungry

Ingredients

  • ½ red pepper
  • ½ green pepper
  • 2 cups white beans (400 g)
  • ½ onion
  • ½ tomato
  • Oil, salt and vinegar

Preparation

  • Leave the beans soaking the night before. The next day, put them to cook for 45 to 60 minutes.
  • Cut the peppers, onion and tomato without skin into small dice.
  • When the beans are ready, let cool and place them in a salad bowl.
  • Add the vegetables and dress with oil, salt and vinegar.
  • This recipe can also be prepared with canned beans, already cooked. They are drained and cleaned before adding the vegetables.

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4. Broccoli with potatoes, egg and turkey

Ingredients

  • 1 broccoli
  • 3 potatoes
  • 3 eggs
  • 1 cooked or roasted turkey breast or chicken (200 g)
  • Olive oil

Preparation

  • Cook the potatoes for 20 minutes. Then peel and cut into cubes.
  • In another pot the three eggs boil. Then peel and cut them into slices.
  • In a third container put water to boil with a little salt. Add the broccoli and cook for 7 minutes.
  • In a pan heat oil and sauté the turkey or chicken cut into strips or squares.
  • When the meat is almost cooked, add the broccoli, the potato and the egg and let sauté for 1 or 2 minutes.

5. Tuna salad

The 5 best recipes for not going hungry

Ingredients

  • 300 grams of tuna
  • 1 onion
  • ½ celery
  • 3 ½ tablespoons mayonnaise (70 g)
  • 1 tablespoon of lemon juice (10 ml)
  • Dill (to taste)
  • 1 tomato
  • Salt and pepper

  Preparation

  • Place the tuna, previously drained, in a bowl.
  • Wash the onion and celery and chop them into small pieces and add them to the tuna.
  • Make a mixture with mayonnaise, lemon and dill and add it to tuna and vegetables.
  • Next, add the tomato in slices and, to finish, season with salt and pepper to taste.

The 5 best recipes for not going hungry

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