If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and beverages we have .
In this way we will be able to avoid diseases and also look younger despite age.
Discover in this article the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.
Choose the most antioxidant drinks
Substituting soft drinks, alcoholic drinks or packaged juices for more antioxidant and natural drinks will help us fight free radicals, which are the cause of aging and those that make us sick.
In this way we will avoid sugar, sweeteners, artificial flavors and dyes and, on the other hand, we will add vitamins and minerals to our diet.
Below we detail the 7 most antioxidant drinks that we can incorporate into our diet.
1. Green tea
This millenary infusion is very popular throughout the world thanks to its high antioxidant and anticancer power.
It is also an excellent cleanser that helps eliminate excess fluids and toxins from our body, while a good remedy to protect our cardiovascular system.
Some cosmetic products already include green tea among its components, noted for its content in polyphenols, antioxidants.
Green tea is more antioxidant than black tea because it is less processed, since the leaves are steamed and dried, but they are not allowed to ferment.
We recommend reading: What happens to your body if you drink green tea every day
Kombucha tea is much less known than green tea. However, it should be a regular drink in our diet, as it is a natural rich in enzymes, amino acids and vitamins.
This drink is made with green tea or black tea, so we will increase the benefits of these medicinal infusions. We can buy it already made or do it at home, letting ferment the tea with the fungus of kombucha and sugar.
The must is the juice of the grape, one of the most antioxidant fruits that exist, making it an ideal non-alcoholic beverage to replace wine.
The grape contains two types of antioxidants, flavonoids and vitamin E , which help us fight the aging of our body.
We recommend making our own must at home, liquefying organic grapes with peeling and seeds, which also contain many nutrients. We can also beat them with a little water and strain them.
Lemonade, one of the most traditional and simple drinks that we can drink, is an ideal antioxidant to drink every day.
Thanks to its vitamin C content, lemon protects us from free radicals, while it helps us to produce collagen and red blood cells , as well as to take care of our bones and teeth.
See also: Turmeric lemonade to prevent cancer
5. Pomegranate juice
The juice of the pomegranate fruit is an exceptional and delicious drink. However, the greatest antioxidant power is in its shell , just as in the case of lemon.
We can let it dry in the sun and crush it into a fine powder. So we can add it to all kinds of juices and smoothies.
6. Cocoa drink
We must avoid chocolate and foods with similar byproducts rich in fats and sugars, and replace them with pure cocoa.
If it is too strong we can sweeten it with a little stevia or honey, and mix with healthy foods like ground hazelnuts, coconut oil, vegetable drinks, etc.
7. Green smoothie
The last of our most antioxidant drinks is the green shake, ideal for nutritious and healthy breakfasts.
include vegetables such as spinach, beet greens, watercress or chard, which are combined with fruits such as bananas, strawberries, apples, kiwi or pear. The result is delicious.
We can not forget that green vegetables contain high amounts of antioxidants, such as beta-carotenes or vitamin E.