Digestion is the process by which the body breaks down food so that its nutrients can be absorbed by the cells and, thus, have a good level of energy.
If the meals do not decompose normally, they can be retained in the body. In this case, weight loss may be difficult and result in a series of negative reactions.
While many contain substances that support the elimination of waste, others are of low nutritional quality and, on the contrary, cause difficulties such as indigestion and constipation.
In fact, it is estimated that a large part of gastrointestinal diseases have to do with changes in the diet resulting from the increase of industrial products.
The most worrisome is that many are unaware of its effects and consume them on a recurrent basis without recognizing that they are responsible for their .
For this reason, in the next space we want to help you identify them so that you can reduce your intake as much as possible.
1. Fried and high-fat foods
Foods rich in saturated fats, especially so-called fast food or junk, are usually quite heavy for the stomach.
Its habitual consumption increases the abdominal inflammation, the acid reflux and the burning sensation in the upper part of the abdomen.
In addition, it is a common cause of steatorrhea , that is, the accumulation of fat in the stool.
They are not at all recommended in patients with irritable bowel problems , since they significantly worsen the symptoms.
2. Hot peppers
In small quantities the provide benefits to the body thanks to its high concentration of antioxidants.
However, in case of tendency to suffer digestive difficulties it is better to reduce their consumption, since they are usually irritating to the stomach.
Its intake is related to problems such as:
- Stomach pain
- Alterations of the pH of the stomach
- Acidity and reflux
- Irritation of the esophagus
3. Dairy products
Dairy foods have been recommended for years as one of the best natural sources of calcium.
However, in many people can cause stomach upset, since lactose is difficult to digest.
Those intolerant to this type of food may have severe pain, diarrhea and .
Therefore, instead, it is better to choose plant sources of calcium such as green vegetables and soy milk.
4. Processed meats
All processed or cured meats have been subjected to a series of processes that take away their properties and nutrients.
Instead, they are added a large amount of chemicals that, while retaining a fresh appearance, can cause serious digestive problems and metabolic disorders.
Its intake is linked to , inflammation and excessive accumulation of toxins in the blood.
5. Coffee and drinks with caffeine
Those with a tendency to suffer from acid reflux should avoid coffee and other drinks with caffeine, since their intake increases the recurrence of this symptom.
Caffeine relaxes the esophageal sphincter, so that it facilitates the return of the acids from the stomach to the upper part of the body.
6. Canned corn
Corn is rich in fiber and is a good food for health. In fact, it can help improve digestive health.
In addition, a large part of those that distribute in the market have been genetically modified, which puts into question their health properties.
7. Alcoholic beverages
Although they are not a food as such, it is essential to mention that their habitual consumption can cause uncomfortable symptoms in the digestive system.
Its stimulants relax the body and, in turn, the esophageal sphincter that protects against the aggressions of acidic juices.
As a result acid reflux occurs and, in some cases, affects the mucosa that protects the stomach.
It can also compromise the work of some enzymes and nutrients , and lead to gastrointestinal disorders due to the .
Since the body takes a long time to metabolize it completely, it can increase nausea, vomiting and diarrhea.
Do you have continuous digestive discomfort? Start to decrease the consumption of these foods to avoid complications or disorders of more care.
Instead, it increases the intake of fiber and antioxidant sources, such as vegetables and fresh fruits.