Especially at noon, a typical postcard in the center of the city is to see people eating alone, with no company other than a mobile or a music player. Maybe a book or a magazine. However, did you know that it does not do good to mental and physical health? The opposite happens if you share your lunch time with colleagues in the office or with friends. Find out what are the advantages of eating accompanied in the following article.
Unfortunately, individualism is increasing and that is seen daily, added to the frenetic pace of life, which does not allow us to stop a few minutes to enjoy a delicious meal with someone else. Not only during the day, because for dinner, it’s the same. Television is the only one that seems to have permission to speak at the table. Studies indicate that this is very harmful to health.
Nothing like a shared table
Among your childhood memories, you probably have some pictures of birthdays or family gatherings where parents, uncles, cousins, grandparents, siblings were present … It is that joining with loved ones to eat can raise the self-esteem of anyone. Eating is more than the act of nourishment, because it creates links and is synonymous with celebration.
Human beings are the only ones with the ability to think about what we eat and also, to be able to express our feelings while we are tasting any dish. Why then fail to take advantage of this wonderful opportunity that has been given to us? Serving a meal for your family is already a ceremony, especially if the entertainers do not live with you. Remove the cutest dishes from the window, prepare trays, decorate the dishes …
The current reality is far from perfect, due to the rhythm we carry and how little we stop to enjoy the simplest things in life, such as a lunch or dinner with the couple, parents or children. Less and less the table is shared and when it is done, the television is on. In turn, many people (especially older people) live alone.
Individualism is the trend in the West, something that does not happen in the East, where eating alone is synonymous with misery and sadness. It is true that culture has a lot to do with this, but it is proven that when someone is widowed or separated, food becomes a strictly biological thing, without enjoyment.
Cooking for oneself is less rewarding than doing it for a full table. Therefore, more and more prepared foods are sold, to be heated in the microwave . Many think, why am I going to make an effort to cook if I’m alone? This is how we stop consuming fruits and vegetables, fill the freezer fridge and the freezer cabinets. Laziness to cook is not only present in young people who spend all day working outside, but also in the retired who stay at home 24 hours.
The benefits of eating accompanied
Not only in family, but also with a colleague in the office. Eating with someone makes us spend that time in another way, it becomes an interesting experience, we can exchange opinions and even “try to change the world” with crazy ideas. Although talk about banal things like weather, a cooking recipe or a football game, that communication during lunch or dinner is good for our health. Other advantages of eating together are:
Encourages a healthier diet
As it was said before, there are more possibilities to prepare an elaborated dish if we are with someone to share it, if we will eat alone. People have better eating habits if they have family dinners, especially when there are children, because adults want to set the example by consuming vegetables, for example.
Prevents weight gain
Precisely in relation to the previous item, pre-cooked meals, frozen or fast, full of fats, sugars and harmful ingredients for our health are left out. The habit of eating healthier and combining food is encouraged.
Instill good manners
There is nothing more characteristic of a family than a table with parents and children talking and enjoying homemade dishes. The little ones imitate everything they see and it is likely that when they grow up, that is what they want for their children. Good manners at the table, the traditions of their parents and grandparents, how to present a table or use cutlery are best learned. And not only that, but it encourages communication between loved ones.
Verbal contact develops
Coexistence depends a lot on what is spoken at the table, indicate the psychologists. And it is completely true. Sharing a family dinner you can talk about projects, dreams, day to day and even problems (although many prefer to leave this topic for later). Children and adults learn to listen and say ideas or opinions. Then, a family dinner will promote harmony, recover the time lost by other activities ( work , school, etc) and make all members more sociable.
The chances of suffering depression are reduced
Eating as a family or with colleagues in the office prevents depressive behavior at any age. For example, young people who eat with their parents and siblings are less likely to fall into drugs or eating disorders such as anorexia or bulimia.