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The best and worst foods for digestion

Digestion is important in the breakdown of food so that it can be absorbed by the cells for food and energy. If the food does not break down, it stays in the body, which can cause a severe weight gain. That is why below we indicate which are the best and worst foods for digestion.

The best foods

Fruits and vegetables

The best and worst foods for digestion
It is recommended to have a good daily diet based on fruits and vegetables.

Fruits and vegetables are excellent for digestion because most are high in fiber . The

Whole grains

The best and worst foods for digestion
Whole grains have a lot of fiber.

Whole foods, such as rice and wheat, also contain a lot of fiber , so they are another group of premium foods for good digestion.

Bananas

The best and worst foods for digestion
Try to consume one banana a day.

While all fruits and vegetables are generally good for digestion, the banana in particular is very good because it does not irritate the stomach .

Water

The best and worst foods for digestion
It is advisable to drink eight glasses of water a day.

Water is excellent for digestion, although, in general, people do not drink enough. Water helps the digestive process as it helps move food through the intestines .

Ginger

The best and worst foods for digestion
Ginger has great benefits for our health

Spices and herbs such as . So if you have discomfort, try drinking ginger or mint tea, or sucking a peppermint pill.

Foods that have probiotics and prebiotics

The best and worst foods for digestion
The onion has a large amount of prebiotics.

Probiotics and prebiotics are good for the digestive system, because they contain good bacteria that leave out bad bacteria that one may have in your intestine . These are found in foods such as yogurt, asparagus, onions, lentils and whole grains, among others.

The worst foods:

Spicy foods

The best and worst foods for digestion

Spicy foods can be bad for digestion , as they can trigger the symptoms of acid reflux in some people.

The caffeine

The best and worst foods for digestion

Like spicy foods, those that contain caffeine can also trigger . Coffee is powerful to activate peristalsis – the deadline for the movement of food through the intestine – although it contains caffeine, which means it can cause reflux. However, you can also get to help someone who is struggling with constipation.

The drinks

Like spicy and caffeinated foods, certain acidic sodas can also trigger gastric reflux .

Foods high in saturated fats

Fatty foods can cause heartburn and diarrhea due to poor absorption of fat .

The alcohol

Alcohol also relaxes the esophageal sphincter, which can cause gastric reflux . In addition, it can induce inflammation in the stomach.

The lactose

Lactose can induce bloating, as well as abdominal discomfort , especially in people who are lactose intolerant.

Image courtesy of Grace Boyle.

The best and worst foods for digestion

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