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The best foods to prevent hair loss and keep it healthy

Some people spend a lot of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and / or improve your appearance is to keep a close eye on what you are eating. Therefore, keep reading and find out what foods can help you promote growth and solve the problem of hair loss.

Hair is a fast growing tissue and what you are eating can make a big difference in how it grows. For the growth of healthy hair, you need a variety of nutrients such as vitamin A, vitamin C, vitamin E, niacin, vitamin B5, vitamin B6, vitamin B12, iron, zinc, proteins, fatty acids, sulfur, etc.


Protein is a major component of hair and therefore, you need to eat protein-based foods such as eggs. In addition, it contains biotin and B vitamins, which help in the control of hair loss problem. The protein present in the egg is considered high quality and is excellent to give strength and growth to the hair. Try to eat one egg a day or every other day.


Grains, especially beans, are a low-calorie source and are full of protein, fiber, B vitamins, vitamin C, zinc and minerals that are essential for hair growth. Beans also contain a good amount of iron, which is necessary to prevent the loss of your hair. Your diet should include different types of fresh or dried beans to give your hair the nutrients necessary for its growth. There are different types of beans such as beans, black beans, white beans, pinto beans, chickpeas, soybeans, etc.


Your body needs protein to produce good quality hair and beef is a good way to give it the protein it needs. Beef contains protein, along with B vitamins, iron and zinc. You can consume meat two or three times a week for optimal hair growth, as long as you do not have high cholesterol problems. For a better result try to eat fresh meat instead of the packaged version.


Oatmeal gives your body a good amount of B vitamins, zinc, protein and copper, which are some of the most important micronutrients to prevent hair loss. It also contains minerals important for hair growth, such as potassium, phosphorus, magnesium and iron. Your body can benefit from all these essential ingredients when oats are included in your diet plan. Eating an oatmeal dish for breakfast is a great way to start the day.


Carrots are good for the eyes and can also be used to control hair loss. Carrots contain a good amount of beta-carotene, an important nutrient that promotes hair health. Also the vitamin A present in carrots helps in the production of healthy sebum for the scalp.

The best foods to prevent hair loss and keep it healthy

Do not forget that one of the first things you should do when you suffer from hair loss, excessive damage or slow growth is to change your diet for a healthier and balanced nutrition including in it the foods mentioned above. Remember to drink a lot of water too.

Photos courtesy of Helga Weber and NYCandre

The best foods to prevent hair loss and keep it healthy