Have you ever wondered which are the gym machines that benefit you the most? Certainly training centers have various devices to train the body. But not all are equally effective in burning calories and losing weight.
It should be noted that the machines do not do all the work. It is necessary to maintain a healthy lifestyle that includes an appropriate diet to achieve the desired results.
Reduce weight with gym machines
The machines of the gym are effective when they are used properly . Although the most common are the ribbon and the stationary bicycle there are also others that can help us reach our goal.
The machines adapt to the different routines although not all produce the same effects.
Some are more useful than others. Everything depends on the purpose that we have set. We must also bear in mind that the greater our effort in the gym, the more fat we will burn.
Do not pay attention to the panel of the machine where the calories are indicated. This is just an estimate. The important thing is to focus on the quality of the exercise . The devices only help us to work more on the body and develop resistance.
It is advisable to always start with a low or medium intensity routine and then increase the effort (more speed, more weight, more inclination, etc.).
Gym machines to burn fat
1. Static or fixed bicycle
The most popular and beneficial of gym machines is, without a doubt, the exercise bike. It is estimated that it can make us burn between 500 and 900 calories per hour.
Even people who perform weight lifting must perform at least 15 minutes of tape or fixed bicycle to reduce fat.
The downside of the stationary bike is that it can be a somewhat monotonous exercise that we get bored easily. You can take the opportunity to listen to music or watch a chapter of your favorite series while pedaling.
Also as the sessions pass you can adjust the loads, get up from the saddle, take the torso forward. If you get bored you can choose to attend spinning classes .
This machine allows us to burn between 450 and 650 calories per hour. Without a doubt, it is one of the most popular gym machines. To use it, you must program the time in which we will use it.
On a treadmill we can not only walk, jog or run but also simulate real moments of a race (ups and downs, sprints , etc.). This is because they have programs that change speeds and inclinations.
3. Step or climber
The climber is another gym machine ideal for burning calories. When using it, you will burn approximately 400 calories, in an hour of ups and downs.
It has programs such as tape and allows us to perform cardio exercises to lose weight. The climber is composed of two platforms where the feet are placed and simulates climbing a ladder.
The intensity can be adjusted to make it harder for us to raise and lower our legs. In a few minutes the twins are fatigued because they work the most.
This machine is recommended mainly for more experienced riders who want to improve the technique for racing.
With this machine you can burn between 300 and 600 calories in an hour. It is a combination of several machines: the bicycle, the climber and the tape.
The movement performed is the impact is high.
In addition some experience is needed to master the movements (of the arms and legs at the same time). It is advisable to keep the abdomen contracted to strengthen it and the back straight to avoid pain.
5. Hydraulic oar
The number of calories that can be burned with this is between 300 and 700 since it allows working both the upper and lower train and strengthen the abdominals.
This machine simulates the movement of the rowers of a canoe or a kayak. With the first we pull the bars towards us and with the second we push backwards. The grip must be strong.
Some hydraulic oars contain programs or games (because otherwise it is boring) and if you work with a moderate to high intensity, you can burn more calories than with the tape.