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The best smoothies for energy

The shakes are an excellent food to fill us with energy and replenish our body after exercising . They are the ideal complement for all that sportsman who wants to improve his performance or any person in general, since in this way you add

Kiwi smoothie with blueberries

Ingredients

  • – 150 ml light natural yogurt
  • – 3 tablespoons ground flaxseed
  • – 2 kiwis
  • – 100 g of dried cranberries

Preparation

1. Remove the peel from the 2. Serve and add honey if desired. It is recommended to take in the morning because of its high level of vitamins.

Properties

The kiwi has an interesting contribution, both of vitamins and mineral salts , which help the proper functioning of the nervous and circulatory systems.

Smoothie temptation

The best smoothies for energy

Ingredients

– 1 medium bar of bitter chocolate
– 2 scoops of vanilla ice cream or strawberry
– 1 glass of semi-skim milk

Preparation

1. Melt the chocolate bar in a bain-marie.
2. Once made liquid, mix it with

Properties

Chocolate produces well-being when consumed because it contains stimulating (tebormina) and euphoric properties . In addition, it contains antioxidants that help prevent heart problems and vitamins that give energy to your body.

Healthy Banana Smoothie

Ingredients

– 1 banana
– 1 glass of semi-skim milk
– 3 tablespoons of oatmeal
– Cinnamon

Preparation

1. Blend the banana,

Properties

The banana has an excellent combination of minerals and vitamins that make it an indispensable food in any diet, including those related to diabetes and weight loss. It is the perfect complement for athletes.

Smoothie Banana with walnut

The best smoothies for energy

Ingredients

– 1 glass of semi-skim milk
– 1 banana
– 3 nuts
– Chocolate cookies

Preparation

1. Place the banana with the milk and nuts in the blender and let it blend until the nuts are crushed.
2. Serve and enjoy accompanied by chocolate cookies.

Properties

The nut is a natural product “almost perfect” for its high level of antioxidants and proteins . In addition to its nutritional benefits, it contains high levels of polyphenols, antioxidant chemical compounds that help the body counteract the effects of molecules that cause oxidation and damage cells.

Smoothie of orange, banana and strawberry

Ingredients

– Orange zest
– 1 banana
– 1 glass of soy milk
– 125 gr. of strawberries

Preparation

1. Put the soy milk in the blender, the strawberries, previously washed, and the banana.
2. Blend for 1 minute and serve in a glass, add a bit of orange zest, so we will achieve a very extroverted and delicious taste.

Properties

One cup of strawberries contains more than 13% of the recommended daily dose of dietary fiber and only 43 calories. Dietary fiber in strawberries helps maintain normal digestion. Also, it lowers blood pressure and slows overfeeding. In general, this liquefied is very useful to recover after a routine or intense and exhausting exercise session. The properties of each fruit are excellent for this.

The best smoothies for energy

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