At present, there is a reality that is becoming stronger and stronger: people are constantly searching to feel better and healthier through food. For this reason, it is very popular to hear about the diet without flours.
In recent years, flours have become an enemy of health. Its refining process, in which the nutrients inherent in the natural product are excluded, has caused an alarm. And is that refined flours could create dependence and diseases.
In that sense, many people have separated them from their diets, or at least they have tried to exclude them little by little. However, such a drastic decision can obviously bring benefits and negative consequences . Let’s see.
8 benefits of a diet without flours
After research, Harvard University recommends adding good carbohydrates to the daily diet and completely discarding refined products. This change in your diet could bring the following benefits:
1. Changes in your body
You will notice a surprising change in your body, because you will lose weight if you suffer from overweight.
2. You will feel fuller
Although it is hard to believe, eliminating the flours you will feel more satiety and less appetite . If you substitute the refined flours for the integral flours this sensation will remain for a longer time.
3. You will regulate your triglycerides
Your triglyceride levels will decrease, since the liver will stop creating the fat that is generated from the glucose provided by these carbohydrates .
4. Greater energy
You will feel more energy, because HDL cholesterol levels – that is, the good cholesterol – will rise in your blood.
5. Reduce insulin levels
With a diet without flours you will keep your insulin levels stable . In this way, sudden changes that generate complications for health will no longer occur.
6. Normalize high pressure
The fat that adheres to the arteries will decrease. This will favor the normalization of high pressure.
7. Improves cardiovascular health
You will reduce the risk of cardiovascular diseases. In addition, you can reverse pathologies such as obesity, problems with cholesterol, hypertension, arteriosclerosis and gastrointestinal disorders, such as reflux or irritable bowel syndrome, among others.
8. Prevents diabetes
You can take away the chances of suffering from diabetes. And if you are prediabetic, you can keep this condition under control.
Limit flours and do not eliminate them
With these 8 benefits you can consider putting into practice a diet without flours . However, to be a completely healthy person, you do not need to eliminate these carbohydrates from your diet. Although it may not seem like it, their exclusion can be harmful.
Now, the best decision may be to eliminate the white or refined flours and the products that are derived from them. However, this does not include carbohydrates in their entirety.
Broadly speaking, flours are the type of carbohydrates that serve as fuel to the heart and brain , which is why they must occupy between 50% and 55% of the food you eat during the day.
For this reason, we recommend you to consume whole- grain flours : they conserve fiber , its vitamins and minerals. Remember that refined flours are processed, so they contribute less nutrients to the body.
Some consequences of a diet without flours
A diet without flours can cause serious consequences. Among them, we can mention:
- Bad mood.
- Bad breath.
- Urine with strong smells.
- Low sexual performance
- Loss of muscle mass and calcium.
- These conditions are caused because the body begins to use ketone bodies as an energy source.
These are compounds that are obtained from the degradation of fats. Normally, the energy source has to be glucose, which is obtained from carbohydrates. However, not being consumed the individual falls into a ketone diet. If this happens, it is advisable to visit a nutrition professional.
If you have ever heard that a diet without flours improve your mood, we inform you that it is false. Quite the opposite. Because the glucose was eliminated from the flours, the organism has no way to obtain energy and begins to suffer from fatigue, dizziness, irritability, to name a few damages.
On the other hand, you will also begin to suffer from the syndrome of abstinence to carbohydrates . These generate pleasure in an area of the brain called a reward area. At that moment, dopamine acts, which is a neurotransmitter that generates pleasure signals.
When you stop consuming flours, dopamine levels decrease and symptoms of withdrawal begin to appear, which will make it difficult for you to stop using them. That is why it is important that these processes have the guidance of a professional.
Replacements of flours to avoid temptation
If you want to eliminate the flours in a healthy way , you can change the bread for foods such as oatmeal or wheat germ. At breakfast you can eat puffed rice, lentils, soybeans or cereals based on legumes.
In desserts it uses natural sweeteners, honey or agave syrup and also includes fruits. Remember that a diet without flours should be done under the supervision of a specialist. In this way, you will stay in optimal conditions and avoid affecting your health.