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The laurel and its digestive properties

It is a plant that although it is wild, has a slow growth, well known in gastronomy for its strong taste and aroma. It offers many properties, such as liver, carminative, antirheumatic, diuretic and dermatological but is characterized by providing a good remedy for digestive problems.

The laurel and its digestive properties: appetizer and seasoning

The leaves of this plant are used in hundreds of preparations in the kitchen and in turn, as medicine to relieve indigestion. This is because its composition is unsaturated fatty acids, organic acids, bactericidal substances and antioxidants, as well as calcium, manganese, potassium and magnesium.

The laurel is good to stimulate appetite, thanks to cineol and eugenol, ideal for convalescents or who need to gain weight. It is recommended in these cases to drink it as an infusion before meals.

In herbal medicine, carminative properties are recognized, which means the ability to reduce abdominal swelling and to protect the liver . Stimulates the secretion of bile, digesting fats better.

After a great meal, it is good to consume laurel to calm digestion, for heaviness and abdominal pain. Also in the form of tea, adding 20 bay leaves in a liter of water and placing to boil.

The laurel and its properties: expectorant and bactericidal

Besides being good for digestion, laurel is advised to relieve some respiratory disorders, since it favors the expulsion of mucus, being excellent for pharyngitis and bronchitis due to its bactericidal substances. To access these benefits you can drink the infusion (cooking bay leaves with water) or tea (adding leaves of the plant in a cup of boiling water).

This seasoning is widely used in the kitchen, because its leaves give a rich aroma and flavor to foods, such as soups and stews. It can also be used together with legumes (lentils or chickpeas), fish and chicken.

It is necessary to be very careful with the over-dose of laurel, because it can bring some side effects. Drinking much laurel tea, for example, can bring vomiting, nausea and irritation in the gastric mucosa. For use topically ( creams , lotions or oils laurel extract), you can suffer dermatitis or irritation skin . Finally, it is not recommended for pregnant women, since since the Middle Ages it is believed that it induces abortion.

Image courtesy of Nature And

The laurel and its digestive properties