People who follow a weight loss diet or a maintenance program look for foods that make them feel sated and keep hunger at a distance for the longest period of time.
There are several healthy foods that help to calm the feeling of hunger, which are full of healthy nutrients and provide a feeling of fullness; Know them below.
Whole grains of oats contain soluble fiber and selenium, which help reduce cholesterol and protect the skin from UV rays; It is an excellent food to take at breakfast, along with a fruit and yogurt or vegetable milk, which provides all the energy required by the body, helping to satiate and not gain weight .
Berries such as blueberries , raspberries, blackberries and strawberries provide antioxidants, such as vitamin C and fiber, which help fight against chronic diseases such as cancer and heart disease; they also help to improve the appearance of the skin, and thanks to the ellagic acid content of some of them, they contribute to the reduction of wrinkles produced by ultraviolet rays.
They are good substitutes for snacks such as chips or crackers and provide protein and fiber; Although nuts contain fat and calories, they can help protect against weight gain. The most recommended are almonds , rich in vitamin E and nuts, which are an important source of Omega-3 fatty acids; nuts should be eaten raw, without salt and without toasting.
DEGRASED NATURAL YOGURT
It is a very versatile dairy product that provides protein and calcium; It also helps prevent long-term weight gain, provided it is defatted, natural and does not contain sugar.
Citrus fruits such as oranges, grapefruits, tangerines, limes and lemons contain a high content of vitamin C and fiber, and offer a feeling of fullness; They are also low in calories and have a high water content, which can help you feel full for longer.
The additional advantage of citrus friutas, is that the vitamin C that it contains helps to increase the metabolism of the body, which contributes to weight loss.