When it comes to making a diet it is very important to consider several factors: age, weight, health status and life habits in general are crucial for the design of a meal plan for each person. You can not take a diet not suitable for your body, as it will harm your health.
Due to the large number of diets that exist today, many overlook these aspects and are subject to regimes that are not always the most appropriate or recommended . Although they allow to lose weight, its adoption can involve several risks.
It is fundamental to understand that each organism works in a different way and, therefore, food is not the same for everyone. While some do not have problems with certain diets, others may experience negative reactions.
What are the consequences of choosing an inappropriate diet? Taking into account that there are many people exposed, we have compiled below the dangers that this bad habit can bring.
The rebound effect, also known as “yo-yo”, is one of the risks to those who choose a diet without first evaluating their health status and living conditions.
This situation is described as a “vicious circle”, in which the person manages to lose a considerable amount of weight, and then recover it or gain a little more by returning to their .
It occurs most frequently among those who undergo hypocaloric and restrictive diets, such as those who promise to lose several kilos in just a few days.
Loss of muscle mass
One of the keys to lose weight with the diet is to reduce the daily consumption of total calories.
So far so good. The problem begins to occur with too restrictive diets, which reduce calories to dangerous levels.
Taking a diet not appropriate to your body will make you lose weight but also lose muscle mass, something negative.
Feeding plans that restrict nutritional groups or that rely only on certain foods affect the metabolism and the processes that energize the body.
Thus, when the reserves of glycogen, lipids or proteins are depleted, deceptive weight loss occurs , since also deteriorates.
Diets that promise to “eliminate kilos” in a very short time usually produce severe nutritional deficiencies . These, in general, are based on eating certain ingredients, bypassing whether or not they meet the requirements of the body.
Having a nutrient deficit carries risks that should not be ignored . In addition to weakening the immune system, it interferes with circulatory health, metabolism and hormonal activity, consequences of a diet not appropriate to your body.
There are feeding plans that restrict the consumption of carbohydrates and sugars to prioritize proteins and fats.
These diets allow you to lose weight easily, because the body uses fat as the main source of energy.
The drawback is that so much protein and drift disorders in the metabolism. When forced to work more, it increases the concentration of cholesterol and other cardiac difficulties.
Nutritional anemia in a diet not suitable for your body
The low absorption of high quality nutrients, or the restriction of some food groups, trigger episodes of nutritional anemia in dozens of patients.
This disease, which is characterized by the decrease of red blood cells in the blood, causes decay, hair weakness, irritability , among other symptoms.
The risk of suffering from it increases when there is a history of the disease and even then a type of “miracle” diet or similar is chosen.
In order for the digestive system to work optimally, it is essential to maintain a balanced diet, rich in fruits, vegetables and other sources of dietary fiber .
When adopting a restrictive diet in these foods, there are high probabilities of suffering digestive difficulties and constipation.
On the other hand, it is not convenient a diet with too much fiber. The excess of this nutrient alters the functions of the intestine and can produce inflammation and gases.
Great care! Although many ignore it, the type of food has a lot to do with the state of mental and emotional health.
If the diet is not according to the needs of the body, neuropsychic outbursts such as anxiety and insomnia can occur.
Are you exposing yourself to these risks? If you find yourself on a special diet without the prior supervision of a nutritionist, worry. Although it may seem harmless, over time it leads to dangerous consequences.