There is no doubt that it is one of the most important organs of the body and that we need to take care of it to avoid certain diseases or even death. Sometimes we do not realize the evil we are doing and this can cause many problems and complications. Read the following article, where you will know which are the worst habits that damage your heart and try not to repeat them from now on.
Worldwide, millions of people have different heart conditions. In the emergency service, consultations and patients for heart attacks are becoming more frequent. Since the heart is one of the most important organs, because it is in charge of pumping blood to the whole body, it is necessary that it receives the necessary nutrients to carry out its work. Many times we do not protect it properly, largely because we are not aware of the damage that we can cause to our hearts and, on the other hand, because we do not know the negative habits or the unhealthy ones that we carry until they detect a disease or we have the first symptoms.
What are the worst habits for the heart?
You do not have to wait to feel pain or tightness in the chest, a feeling of suffocation or numbness in the left arm to start taking care of yourself more. You can start protecting your heart (and your body in general) if you leave aside the following bad habits:
Lack of physical activity
A sedentary lifestyle is increasingly common in large cities, especially because they usually work in an office, in front of a computer for many hours a day. When leaving work, a low percentage is willing to exercise. Or sometimes, you only attend an academy to lose weight and be splendid for the summer. Unfortunately, there is no culture of exercise as a good to the organism.
Doing sports, at least walking half an hour a day, will reduce the chances of suffering cardiac arrest, in addition to decreasing sugar levels, blood cholesterol and blood pressure. So you know, start moving the skeleton more, even with small changes in habits such as climbing the stairs instead of using the elevator.
Drinking alcohol in excess
If you go out to a disco with your colleagues on weekends or drink a glass of red wine with your meals, it’s not a problem. This may even be beneficial for your health. However, when you drink every day and in a lot of quantity, especially very strong (white) drinks such as vodka, tequila or rum, your organs -including the heart- will start to have problems. Therefore, reduce the intake of alcoholic beverages and if you have problems of alcohol addiction, go to a specialist.
Bad cholesterol at high levels is harmful to health because it covers the arteries with fat, which sticks to the walls and does not allow blood to circulate properly. The higher the cholesterol you have, the more likely you are to suffer cardiac arrest . It is always good to keep cholesterol under control, having periodic blood tests, eating less fat, fried foods and carbohydrates and increasing the intake of fruits such as apples that have the capacity to purify the blood of toxins such as fat.
It is true that we put salt in food to enhance its flavor, but there are also other healthier alternatives such as olive oil, spices (rosemary, basil, oregano, cumin, pepper), lemon juice or vinegar. And if you can not stop consuming salt at the beginning, switch to a healthier alternative, such as salt from the Himalayas or sea salt. Excess sodium causes hypertension, which increases the risk of heart attacks, as well as fluid and edema retention.
The bad habit of smoking is harmful to health in general, because it not only pollutes the lungs, but also accelerates the pulse, contracts the main arteries, causes irregularities in the heartbeat and produces collateral diseases associated with increased cardiac effort (the smokers are shaken more easily). If you smoke, try by all means to quit smoking. Within a few days you will begin to notice the improvements in your health, in every way. Nobody says it’s simple, but you should make the effort, your body (and the people around you) will thank you.
Depression and anxiety
Along with stress, they are two of the most recurrent illnesses in the current days. Lack of happiness in what is done, added to the obligations that appear on a daily basis and that desire for the future to arrive once and for all, have many collateral damages. If they are not treated in time, either by modifying some patterns of behavior or by going to the analyst, depression and anxiety can cause many heart problems. Try to calm down more, have yoga meditation or anything that helps you relax.
Sleep a little
If the body is unbalanced in terms of hours of sleep, it will affect the health of the heart. If you sleep enough (between 7 and 8 hours a day), you will live longer and better. You will be with all the recharged batteries, you will be able to enjoy good health, you will eliminate stress, you will not suffer from chronic fatigue, etc.
If your daily menu consists only of fast food, delivery food, precooked or breaded foods, you are more likely to have heart problems. On the contrary, if you consume more raw fruits and vegetables, your heart will be healthy.