It is no secret to anyone that one of the keys to a good quality of life is maintaining a balanced diet rich in foods of high nutritional value.
In fact, mental health professionals are including certain foods as part of the treatment of people suffering from depression, since their components stimulate the chemical activity that is responsible for well-being.
The best of all is that anyone can access them, and we do not need to be going through a difficult time to enjoy their properties.
Would you like to meet them?
1. Blue fish
Blue fish is a food rich in essential fatty acids and an amino acid known as tyrosine.
After being ingested, they stimulate the production of serotonin and dopamine, two chemical components that improve mood and concentration.
Its consumption twice a week is related to the better functioning of the cardiovascular system and the reduction of the risk of .
Among the recommended ones are:
- The horse mackerel
- The salmon
- The sardines
- The tuna
Do not forget to read: 6 reasons why eating salmon improves your health
2. Green tea
Considered one of the healthiest drinks, green tea is an ideal food to increase energy, relax the brain and improve mental acuity.
It has a high concentration of antioxidants and L-theanine that help block cortisol to reduce stress and depression .
3. Dairy products
Dairy products are a group of foods that provide us with vitamins, minerals, amino acids and other important nutrients for our body.
It has an essential amino acid known as tryptophan that decreases tension, bad mood and feeling tired.
To make matters worse, they contain fats, vitamins A, B and D and minerals such as calcium and phosphorus.
Bitter chocolate, that is, one that contains at least 60% cocoa, is one of the best known foods in the treatment to have a better mood.
Its antioxidants and essential fatty acids are related to the stimulation of the brain, the relaxation of the nervous system and the increase in the production of endorphins.
However, it is not recommended in patients with a tendency to diabetes or metabolic disorders.
Cinnamon is one of the spices most used both in gastronomy and in natural medicine.
Its delicious flavor and aroma, added to its properties, make it one of the most interesting foods for our body.
And is that, although some still ignore it, it is a natural remedy for imbalances of and various digestive problems.
Since glycemia levels influence mood, moderate consumption can increase the feeling of well-being.
The best thing is that it can be incorporated every morning in cereal, fruit smoothies, milk and many other foods.
The high folic acid content of spinach has been shown to be effective against depression, stress and other emotions that affect the quality of life.
When incorporated into the diet, especially in its raw state, the body is provided with a series of antioxidants that facilitate the elimination of toxins and fight .
They are also considered an energy food and it is convenient to consume them to improve concentration and memory.
Do you want to know more? Lee: Discover the beautifying power of spinach
Organic honey is one of the oldest and most complete foods that nature offers us.
Still not benefiting with these foods? Now that you know how good they are for your mental health, do not hesitate to incorporate them more regularly into your diet.