As people get older, the sight weakens, becoming more vulnerable to certain diseases such as cataracts, macular degeneration and glaucoma; If you are at risk of suffering from one of these eye diseases, you must take measures to prevent them, and follow some tips to maintain healthy vision.
TIPS ON HEALTHY LIVING HABITS TO IMPROVE THE VISION
Keep your blood pressure low , because if your blood pressure is high, it can damage blood vessels, which can be a contributing factor to blindness. Eliminate foods high in salt and sugar, processed, fried and rich in fat, and perform physical exercise to keep your blood pressure in acceptable ranges.
Avoid exposing your eyes to sunlight; Try to wear sunglasses when you go out during the day .
Perform eye strengthening exercises regularly, to keep your sight healthy or improve it.
DIETETIC TIPS TO MAINTAIN HEALTHY VISION
Eat the following foods to maintain a healthy vision.
Consumes at least 150 mg. of vitamin C daily , because vitamin C is an excellent antioxidant, which can help prevent cataracts.
Drink a glass of about 250 ml. of fresh carrot juice two or three times a day, because the carrot contains beta-carotene, known to help eye health.
Include spinach in your diet, because this green leafy vegetable can be very beneficial to improve your vision, since it contains lutein, which is an important antioxidant; You can eat it raw in a salad or steam it.
Eat cabbage leaves, especially if you do not like spinach, because it can be an acceptable substitute; It also contains lutein, which protects the eyes; You can enhance the effectiveness by adding a little chopped red onion to the cabbage, because the onion contains the antioxidant quercetin, which also helps protect your eyes.
OMEGA-3 FATTY ACIDS:
Include fish with Omega 3 fatty acids in your diet , such as blue fish: salmon tuna, sardines or mackerel among others, to keep your eyes healthy. They also contain Omega-3, egg yolk, linseed oil, canola oil, walnut oil and wheat germ oil and vegetables such as lettuce, spinach, cabbage, Brussels sprouts and walnuts among others.
CHOCOLATE WITHOUT SUGAR
Enjoy chocolate occasionally , because it contains flavonoids that help keep blood vessels in the eyes in good condition, but be especially careful to choose a chocolate without sugar, which has a 60 to 70% cocoa content.
You can keep your eyes healthy with cranberry supplements, which contains anthocyanosides , which help eliminate toxins from the retina, but be careful, do not consume blueberries if you are taking blood thinners, aspirin or antidiabetic medications.