The 2 Week Diet

All women must take care of each other day by day, both inside and outside. Unfortunately there are several diseases such as breast cancer that can affect us in greater percentage reaching adulthood. But we will not stop fighting to win the battle to any adversity that comes along.

It never hurts to know new or remember the well-known ways of taking care of our health. Today we will talk about the ways to take care of the health of our bust, so important in the life of every woman, since it gives that characteristic femininity and playing a role as important as breastfeeding our children.

Men are not unaware of breast cancer but in a smaller percentage. Women are more affected because of the hormonal load that our body carries.

What is called breast cancer?

Breast cancer consists of the disorderly and uncontrolled multiplication of malignant cells.

There are risk factors that increase the chances of suffering from breast cancer.

What would these factors be?

  • Have direct relatives who have suffered the disease (mother, sisters).
  • Lack of regular physical activity.
  • Food is also a very important factor when it comes to preventing or increasing the risk of diseases.
  • Obesity.
  • Smoking
  • Use and abuse of alcohol.
  • Consumption of contraceptive pills.
  • White women are more likely to suffer from this type of cancer.
  • Not having children
  • Not having breastfed

Not just because you have one or two risk factors means you will unfailingly get breast cancer. But it does not stop being a wake-up call for you to take more care of your health.

Diagnostic studies

In women under 30 years of age, breast ultrasound is recommended at least once a year, and in those that exceed that age, a mammogram is usually necessary every 1 year or as indicated by your gynecologist.

There are several foods that thanks to their components rich in antioxidants help to keep the body healthy avoiding different types of diseases.

Then we will recommend the list of different foods that can help you prevent breast cancer.

Tips to maintain the health of your bust
  1. Avocado
  2. Broccoli
  3. Berries
  4. Tomatoes
  5. Garlic
  6. Foods containing Omega 3
  7. Spinach
  8. Oats
  9. Ginger
  10. Eggplant
  11. Onion
  12. Honey
  13. Carrots
  14. Citrus
  15. Cabbage
  16. Watercress
  17. Vegetables
  18. Apples
  19. Algae
  20. Olive oil and other monounsaturated fats.
  21. Nuts
  22. Dairy products

The foods are so varied that they can help us to have a more protected body and fight with all the weapons against any disease, not only in the case of cancer.

Observing this list you can not stop including such foods in your daily table, if you know that they will help you and your loved ones to avoid many problems in their health. Would you be able to not use them?

In addition to avoiding risk factors and implementing a healthy, balanced diet, it is extremely important to perform self-examination of breasts. In order to detect early any anomaly that in its early stage has a much better prognosis.

If you find a lump, or notice any change in size, some asymmetry in your breasts consult your gynecologist who will evaluate your situation with a detailed physical examination and if necessary can request additional studies.

Thanks to advances in science today, the word cancer has become an automatic synonym of death, as long as it is detected in its infancy. Therefore, take your time, do not be afraid and familiarize yourself with the breast self-exam, take it as a routine at least once a month. And if you are already in the menopause period do not stop doing it at least every month.

Take care of yourself, avoid risk factors, eat healthy foods, exercise regularly, consult regularly with your gynecologist. Only then can you maintain the good health of your bust.

Tips to maintain the health of your bust

The 2 Week Diet

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