You are here
Home > Body care > Tips to relieve menstrual pain

Tips to relieve menstrual pain

Menstrual pain assaults us every month. They are painful and for many women pose a serious problem to try to solve with drugs. Is there perhaps another remedy to relieve the effects of menstruation ? Of course, we teach you small tips that can ease your day to day in a simple way.

Discomfort in menstruation

For a time and for many, the pain in menstruation was little more than a myth. But the physical and biological reality is there: the inflammation of the ovaries that extends to the belly and even to the hip, the spasms of that ovule that has to be detached to give way to menstruation, those intense headaches due to the changes hormonal … how to deny the evidence? To this must be added often the low level of mind, fatigue, fluid retention, chest pain … are multiple effects that we can alleviate with simple remedies that we will explain. Take note.

Remedies to relieve the effects of menstruation

1. Pineapple smoothie to relieve inflammation

Tips to relieve menstrual pain

Why pineapple? This smoothie is ideal to start the mornings. The pineapple reduces the inflammation of the tissues, is depurative and will offer a calming effect as well as detoxifying. It is a more than perfect juice to lower that feeling of swelling and fluid retention that we suffer during menstruation

How do we do it?

  • 1 cup chopped pineapple
  • 1 cup of fresh water
  • A pinch of cinnamon powder
  • 1 tablespoon of honey


We take all the ingredients to the blender and try to take it cool in the morning. Perfect for the days before menstruation comes, and while we’re in it.

2. Carrot and orange juice:

Tips to relieve menstrual pain

Rich, healthy and perfect to prevent the onset of cramps or menstrual pain thanks to its content of potassium and magnesium, minerals that strengthen and tone muscles . This juice would be worth it to take it especially in the premenstrual period, at least a week before your menstruation arrived. In this way we contribute to our body those essential elements to avoid the annoying cramps that usually appear in belly and abdomen. Take note of how to prepare it.

How do I prepare it?

  • A z anahoria
  • The juice of an orange
  • 2 stems of parsley


Very easy, the first thing we will do is get the orange juice. Afterwards, we bring all the ingredients to the blender to obtain a well-balanced juice. It is refreshing and very pleasant. You can take it at midmorning, but remember to drink it immediately to take advantage of all its vitamins.

3. Fruit mix juice to relieve pain

Tips to relieve menstrual pain

There are fruits that are soothing, that manage to reduce inflammation, eliminate toxins and relax. Remember that drinking liquids and especially natural juices is very suitable to soften the painful effects of menstruation. So, this juice will go perfectly to take it every time you have pain.

What I need?

  • One pear
  • Half guava
  • 2 peeled kiwis

We will peel all the fruits and remove the little seeds of the guava. We just have to take the ingredients to the blender and obtain a well-balanced juice. Take it whenever you feel pain. It will relax you.

4. Infusion of mint and ginger

Tips to relieve menstrual pain

Surely you have heard about the great properties of ginger to relieve pain, to reduce inflammation and to relax. It is an exceptional medicinal plant widely used for its great virtues. For its part, the mint has sedative principles, relieves cramps and upset stomach. Both combined plants will be of great help to you. This infusion is perfect to drink every afternoon. You only have to grate the equivalent of a spoonful of the ginger root and pour it into a cup of boiling water. Add also three leaves of dried mint, let it boil and let it rest for 5 minutes. Drink little by little.

5. Infusion of anise and chamomile

Tips to relieve menstrual pain

It is worthwhile to make at least half a liter of this infusion to drink throughout the day. It is relaxing, prevents cramping, reduces inflammation and relieves pain . To prepare it, introduce three bags of chamomile and two tablespoons of green anise. Let it boil at least 10 minutes and rest another 5. You can drink up to 3 cups a day and it will go very well.

6. Hot water bag in the abdomen

There is no more classic and more effective remedy. If you have the opportunity to relax half an hour, you will see how it is relieved to put a simple hot water bottle in the area of ​​your abdomen. The heat causes all the muscles to relax and for the blood to flow better. It is very effective

7. Other Recommendations

Avoid, before and during menstruation, drinking coffee, soft drinks with gas, chocolates or teas … all these elements increase our inflammation and the sensation of pain, in addition to promoting the elimination of calcium. Try to avoid them already in the days before the menstruation comes and you will see how you feel relief.

Tips to relieve menstrual pain