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Try these natural remedies to improve circulation

Poor circulation is a silent cardiovascular disease that begins to be generated thanks to bad eating habits and behavior. The symptoms usually appear little by little and are noticed when the problem is advanced.

However, there are natural remedies that can help improve blood circulation and the proper functioning of the body.

How to know that you have bad circulation?

It is usually easy to detect when there are blood circulation problems. For example, having a cold feeling in the arms and legs is one of the frequent symptoms.

The cold is because the blood is hard to reach the ends of the body, so the temperature in these areas drops. The and means that some deposit of fat obstructs the blood flow.

Poor circulation means that blood does not travel normally throughout the body, so oxygen and other nutrients do not reach the organs quickly.

This causes constant tiredness in the body. In addition, the skin tends to have a bluish color on the fingers or lips , as they do not have access to all the oxygen they need.

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5 natural remedies to improve circulation

Try these natural remedies to improve circulation

Among so many natural remedies that exist, here we present 5 of those that are more effective to improve blood circulation. You can consume them directly in their natural state, prepare an infusion, make a juice or even mix them with other ingredients to enhance their effect .

  1. Garlic

is to add it more frequently in daily meals .

In this way, the food will have a different and intense flavor, while the circulation in the body improves. The ideal is to eat a garlic daily, preferably on an empty stomach.

Here is a mixture of garlic that can be prepared with lemon, as a kind of juice, which could be even more useful in the treatment of this condition.


  • 3 garlic cloves
  • 3 tablespoons of lemon juice (45 ml)
  • 1 glass of water (200 ml)
  • Cinnamon (optional)

What should you do?

  • First, peel and cut the three cloves of garlic into very small pieces and add them in a glass of water.
  • Then add the tablespoons of lemon juice and mix well.
  • If you wish, you can also add a touch of cinnamon. It is recommended to drink this mixture of raw garlic fasting and before bedtime .

2. Ginkgo biloba

Try these natural remedies to improve circulation

It is a medicinal plant that helps to dilate blood vessels. In natural food stores liquid extracts of can be obtained, as well as in capsules. So you can choose the presentation that is most comfortable for you to consume.

This remedy is not recommended for pregnant women, who suffer from insomnia or anxiety . If you have access to the leaves of this plant, it is enough to prepare a simple infusion and drink one cup a day.


  • 1 tablespoon dried ginkgo biloba leaves (15 g)
  • 1 cup of water (250 ml)

What should you do?

  • Heat the water for 5 minutes and then add the tablespoon of ginkgo biloba. Remove from heat, strain and sweeten.
  • It is recommended to take a daily cup of this infusion.

3. The rusco

The rusco can be easily obtained in pharmacies or herbalists. It is recommended to prevent varicose veins, hemorrhoids, heaviness and swelling of the legs and ankles. We can use creams that have the rusco as the main ingredient and massage the legs with it.

To ingest it, you can make an infusion and drink it or prepare baths with this plant as the base of the mixture.


  • 1 spoonful of dried leaves of rusco (15 g)
  • 1 cup of water (250 ml)

What should you do?

  • Heat the water for 5 minutes, add the tablespoon of dried butcher’s leaves, remove from heat and let stand.
  • Strain and sweeten to taste. You can have a cup of this tea in the morning and one in the evening.

4. Dandelion

Dandelion is a common floral herb that has numerous benefits, such as maintaining the health of your eyes, the proper functioning of the liver and avoiding acne.

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It also helps to lose weight, since it eliminates the liquids retained from the body and also improves blood circulation. A simple remedy with this plant in the form of infusion will serve to take advantage of its advantages.


  • 3 tablespoons of dandelion root (45 g)
  • 1 tablespoon of some aromatic herb (15 g)
  • 4 cups of water (1 liter)

What should you do?

  • Boil the dandelions in the liter of water for 5 minutes.
  • Remove from heat, add the branches or powder of the aromatic herbs and let stand for 5 minutes.
  • Before drinking, it should be strained and sweetened to taste. It is recommended to take at least 2 cups of this infusion daily.

5. Turmeric

curcumin, helps to reduce blood clots and the formation of plaques in the arteries.

Try these natural remedies to improve circulation


  • 2 teaspoons of turmeric powder (10 g)
  • 1 teaspoon of honey (7.5 g)
  • 1 glass of hot milk (200 ml)

What should you do?

  • Pour the spoonful of turmeric and honey into the warm milk and mix well with a teaspoon.
  • It is recommended to drink one or two glasses a day.

In turmeric stores you can also get turmeric supplements that improve circulation . In addition, it is advisable to consult the specialist doctor.

Cardiovascular diseases are dangerous, since they can often cause a . The best thing to do is to prevent and lead a healthier life that includes frequent physical exercise, a balanced diet and free of vices.

The problem of circulation is silent, so you should be very alert to the symptoms and act as soon as possible .

Try these natural remedies to improve circulation