The belly is one of the areas of the body that tend to look inflamed , not only because of the difficulties that the digestive system can present, but because of the accumulation of fluids and fat.
Although many try to keep it flat through the daily practice of physical exercise, it is important to supplement this habit with a balanced diet.
While we can not deny that this is one of the best ways to preserve the figure, we must recognize that nutrients obtained from food also play a major role.
In fact, many can be combined in delicious recipes that, in exchange for low calories, favor the loss of fat and other waste that influence the swelling.
In this opportunity we want to share a delicious salad that, due to its properties, helps you to flatten your belly while fighting fluid retention and excess weight.
Do you dare to try it?
Homemade salad to deflate the belly and lose weight
The preparation of salads has become one of the favorite habits of those people who are trying to lose weight and keep the .
Although it is not about basing the feeding on this type of recipes, since it is important to consume other foods, its intake turns out to be a great support to combat the excess of fat and the accumulation of toxins and liquids.
These combine some low-calorie vegetables that, due to their high antioxidant content, minimize the negative effects of free radicals while supporting the process of detoxification of blood and excretory organs.
In addition, they are an important source of vitamins and minerals that contribute to meet the daily requirements of the body.
In this case we enhance the properties of the vegetables with the proteins of the cheese , which increases its to achieve a better performance during each activity of the day.
It also has a touch of spices and olive oil, ideal to support metabolic functions that help reduce overweight.
How to prepare this delicious salad?
The salad that we propose below is a dish that you can enjoy at breakfast, as part of lunch or a light dinner.
Its ingredients are easy to acquire in the market and, in fact, most are part of our pantry.
- 1 and ½ cups of cherry tomatoes (225 g)
- 1 cucumber
- 1 ripe avocado
- 2 tablespoons chopped red onion (20 g)
- 2 tablespoons chopped parsley (20 g)
- ¼ cup of feta cheese (37 g)
- 2 tablespoons of olive oil (32 g)
- 1 tablespoon of red wine vinegar (10 ml)
- Salt and pepper to taste)
- Wash the cherry tomatoes, cut them in half and add them in a bowl.
- Peel the cucumber, remove the seeds and cut it into small dice.
- Remove the pulp of a ripe avocado and chop it to combine it with the previous ingredients in the bowl.
- Then add the
- Add the feta cheese cut into cubes and stir carefully.
- Apart, prepare a dressing with olive oil, red wine vinegar, salt and pepper.
- Mix everything well and, after checking the flavor, pour it over the salad.
- Keep stirring gently so that delicate vegetables do not break.
- Serve it and enjoy it.
The nutritional properties of this exquisite salad are a great support to deflate the belly and reduce measures.
However, it is essential to clarify that it does not work on its own, since it must be accompanied by a calorie-controlled diet free of inflammatory foods.
Taking into account these simple tips and regularly enjoying the previous recipe you will notice that, in a short time, your belly begins to have the look you want.