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Walnut Bars

Many times we get hungry throughout the day, especially mid-morning and at snack time, but we do not want to eat something that fattens too much, or that takes a long time to prepare.

One solution is walnut bars , but those sold in supermarkets are very expensive for the amount they bring. That is why here we propose an option: do them yourself.

The recipe that we bring today is not difficult to prepare and the ingredients can be found in any supermarket. In addition, you can vary the ingredients of these recipes, depending on the nuts you like most and you can also put dried fruits such as blueberries, dried apricots or raisins.

In this way you will always have walnut bars in your house that both children and adults will like. Dare to prepare these fabulous snacks to kill the hunger pangs at work, for children to take them mid-morning to school or to fix a snack before going to the gym.

Walnut Bars

Ingredients:

Utensils:

  • 1 blender or food processor
  • 1 bowl
  • 1 oven source
  • 1 knife

preparation:

Walnut Bars
  • Preheat the oven to 180ºC.
  • With the aid of a blender, chop the almonds, walnuts, and walnuts until they are small pieces.
  • Mix the almonds, walnuts and walnuts with the coconut, cinnamon, salt and vanilla until all the ingredients are well incorporated .
  • Add the honey and mix well until there is a compact mixture.
  • Pour the mixture into a baking dish previously greased with butter.
  • Cook for 20 minutes until the dough is golden brown.
  • Remove from the oven and let cool before unmolding.
  • Cut into bars the size you want.

Data of interest:

  • Difficulty: easy
  • Preparation time: 20 minutes
  • Cooking time: 20 minutes
  • The nuts of this recipe can be changed to the taste of the cook or depending on what is in the pantry.
  • It is important to let the block of nuts cool completely before cutting the bars, because if we skip this step, they will break when splitting.

Cereal bars with walnut

Ingredients:

Utensils:

  • 1 blender
  • 1 bowl
  • 1 oven source
  • 1 spoon

preparation:

Walnut Bars
Author: Francis Bourgouin

  • Preheat the oven to 180ºC.
  • With the help of a blender or a food processor, crush the nuts and almonds until they are in small pieces.
  • In a bowl, mix the nuts with the oats, granola and raisins.
  • Add the honey and egg white slightly beaten to moisten the ingredients and remain compact.
  • Grease a baking dish with olive oil.
  • Form bars with the help of a spoon and place them on the baking dish.
  • Put in the oven for approximately 10 minutes or until the bars are golden brown.
  • Let cool before serving.

Data of interest:

  • Difficulty: easy
  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Of course you can change the nuts and raisins for whatever you want, from hazelnuts to cashews or prunes. The idea is that there are dry elements and more humid elements to give the bars different flavors.
  • If you are in a hurry, instead of mixing the ingredients separately, you can use a box of muesli and mix it with honey and white.

Walnut Bars

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