You are here
Home > Healthy mind > Ways to control panic attacks

Ways to control panic attacks

The many daily obligations often cause us stress, but in most cases is so much stress that we manage that repeatedly produces true and strong panic attacks.

This situation is quite common for these times, because as we had previously commented, it can occur quite frequently due to the large number of tasks we must perform daily and time is never enough. However, you have to be careful and know how to handle each situation to take care of your health.

What are the symptoms of a panic attack?

The most important part to avoid a panic attack or to know how to handle if it is present, is to recognize the symptoms, which can be dizziness, faintness, tightness in the chest, rapid heartbeat and difficulty breathing. When you have these symptoms, it is best to seek help as soon as possible, talk to someone and tell them your situation, maybe in this way you can download stress and improve instantly.

Try to understand the situation

Actually it is very difficult to take things slowly, especially when you think about the situation that has taken us to the limit of our capacity for understanding, but it is really necessary to make the best effort to control a panic attack and not allow the situation is out of our hands , it is best to deal with the problem that is out of control, try to breathe very deeply while you count to ten, in that time you will have calmed down a bit and you will have the ability to see things more clearly and You will find a solution.

Phrases that can help you

There are some self-help phrases that you can repeat every time you find yourself in a situation that can get you out of control and lead to a panco episode, you can repeat phrases like:

  • “Everything will be fine”
  • “I can solve this”

No matter which phrase you use, the really important thing is that you can give yourself the strength to take on the situation, to be able to solve it without complications and without getting out of your boxes.

If panic attacks are being repeated very often the best thing you can do is seek psychological help, since this situation can cause more complex problems and can trigger very dangerous episodes for your own well-being as well as that of others.

If you know someone, family member or friend who is going through a similar situation let him know about these tips so they can get out of this problem without so much complication.

And you must never forget that the problems must be faced with courage and responsibility, no matter how complicated and difficult they may seem, only in this way can we find real and definitive solutions to the setbacks that may arise each day, because if we evade and we become the “crazy” will not solve anything, on the contrary we will be postponing and accumulating things, that with time will be impossible to solve, and it is there where we can fill with panic and run away without having the courage to face those things that at first were not so terrible.

Ways to control panic attacks