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My son does not take fruit and vegetables, what do I do?

Feeding a child can become a real problem. Every parent has gone through this experience to a greater or lesser extent. And, when younger children start eating, they usually have some demands . Most children reject food because of their appearance, appearance or simply fear of the new. This is especially true when trying fruit and vegetables. What can parents do to get a child to eat ? There are some strategies that will help solve this problem. A child must eat everything. This is due

Masks to eliminate blackheads

Those horrible dark marks that appear mostly on the nose, forehead and chin do not allow us to show a beautiful and healthy face. For this reason in this article we tell you which are the best masks to eliminate black spots at one time. Why do black dots appear? The so famous and hated black spots are small, dark marks that appear on the skin. Basically they are and, as they are exposed to the air, dirt "stains" them black. People with oily skin and enlarged pores

What are the benefits of red beet?

The red beet is a food especially rich in vitamin C, with a high content of antioxidants and fiber. Also known as beet, it provides us with B vitamins (B1, B2, B3 and B6), minerals (calcium, iron, magnesium, phosphorus, It also provides carotenes and sugars in the form of sucrose. What is your nutritional contribution? Its water composition is approximately 80%. For every 100 grams this vegetable gives us the following nutrients: Calories: 43 kcal Carbohydrates or carbohydrates: 9.56 g Proteins: 1.61 g

The treatment of bad mood

Currently, people are affected by a wide variety of problems , be they social, economic or cultural. These make them suffer from an almost unyielding bad mood . However, although many do not believe it, there is a treatment of bad mood for everyone. As with any illness, feeling sad, angry, anxious, tired, depressed or upset can cause physical and psychological symptoms within the body, which can thus affect health and well-being. However, there are ways to alleviate and eliminate these problems , and above all, the bad mood.

Why does my hair fall so much?

The hair is falling and renewing daily , but sometimes its fall may indicate a health problem. Every day we lose between 50 and 100 hairs and it is absolutely normal. There are hairs in different phases: some are growing, others stabilized and others have to fall. Hair loss is also a reaction to the time of year we are . Some causes of hair loss Although there are many causes that may be behind hair loss, some may be due to specific problems such as:

8 bad habits that affect the health of your hair

To keep hair strong and shiny it is important to take into account several care that goes beyond the use of external products . Although the treatments allow to revitalize it, it is necessary to consider that the lifestyle can influence in its aspect. In this sense, there are certain habits that can cause a significant deterioration , given that they produce dehydration, loss of nutrients and a series of aggressions that can not always be solved. The most worrisome is that many people overlook them and can not imagine that they

5 home remedies to fight dry dandruff

Dandruff is one of the problems that can affect the It is characterized by the formation of small white scales , which can be noticed in the roots and along the hair. It can be caused by excess fat production, called seborrheic dandruff. However, it also occurs under conditions of capillary dehydration , which is known as dry dandruff. The latter not only makes the hair look bad, but it causes irritation and itching in the area, so it is exasperating for those who suffer from it. Luckily, in addition to

Heart health in menopause

Menopause itself does not cause cardiovascular disease, however, certain risk factors increase around the time of cessation of menstruation . A diet high in fat, smoking and other unhealthy habits started earlier, can also have consequences for heart health. The risk of heart disease increases for everyone as we get older, but for women the symptoms may be more evident after the onset of menopause. On average, the onset of menopause occurs around 45 years, this stage is known as pre-menopause. In general, there has been an increase in heart attacks among

7 ways to control high levels of blood sugar

The blood sugar levels of the world population have increased significantly in recent decades, since the consumption of this product in the diet is higher. The market offers a host of sugary foods such as soft drinks, sweets, chocolates, pastries ... There are even foods that contain sugars and you can not even imagine. This is the case of crackers, pasta or packaged products. This type of diet has affected the health of many people and is one of the main causes of diseases such as: Impaired glucose tolerance

7 energy foods to achieve a more productive day

There are a number of energetic foods that can not be missing in our diet to feel full of energy and vitality. In these moments in which we live with so much stress, we need to supplement our diet with nutrients that are considered combustible, both body and mind. We could say that the main source is carbohydrates and secondary are fats or lipids. What are carbohydrates? They are the main nutrients in our diet , they help to provide energy to the body. We find them in sugars,