After a more intense sport session than usual or when we do some kind of different exercise, the annoying laces appear. These can be mild or quite intense, to the point of preventing us from doing some of our daily activities.
Discover in this article which are the best home remedies to relieve soreness quickly and effectively. We can find a natural solution in rosemary vinegar, olive oil, essential oils or hydrotherapy.
What are stiffness?
Stiffness is a muscle pain that appears between 12 and 24 hours after practicing physical activity more intense than usual or to which we are not accustomed. This problem can last between 3 and 7 days.
It is characterized by a loss of muscle strength, accompanied by tension, sensitivity and difficulty of movement . The cause may be the breakage of the muscle fibers, which would cause inflammation, or an accumulation of lactic acid between the muscles.
It is important to note that any type of exercise or effort can cause stiffness in any part of the body. For example, in some muscles that we do not use so much. However, there is a greater probability of suffering them when we do anaerobic exercises , such as
The best way to relieve soreness is to prevent them. If we follow these tips we will reduce the risk of suffering them:
- Perform exercise consistently and progressively.
- Start each session gently and gradually increase the intensity.
- Always do stretching of each muscle, before and after training .
- Drink enough water throughout the day so that the muscle fibers are well hydrated. At least, a liter and a half daily.
- A balanced and complete diet is always fundamental, especially if we practice sports.
Home remedies to relieve them
1. Showers at alternate temperatures
A home remedy, natural, simple and very economical are the showers at alternate temperatures. That is, combine cold water with hot water to activate circulation and promote recovery as soon as possible.
We can do them all over the body, or locally on the most affected muscles. We will do 10 seconds at each temperature and repeat between 8 and 10 times .
In addition to relieving the stiffness, we will also activate the metabolism , improve the appearance of the skin and notice a great sensation of lightness.
2. Dry brushing
Dry brushing is a very simple technique to improve circulation and lymphatic drainage. It is also a beauty remedy to prevent and treat cellulite and stretch marks . In addition, it has the great advantage that we only need a brush.
We should brush the skin with an average intensity and always upwards . We can do it for 3 or 5 minutes, several times a day until we notice improvement. We can also do the brushing before exercising.
3. Scrub with rosemary vinegar
Rosemary vinegar is a traditional remedy that allows us to activate circulation and soothe pain thanks to its two medicinal ingredients. We can buy it or prepare it ourselves.
We just have to let marinate fresh rosemary in apple cider vinegar for at least 15 days . Thus the liquid will be impregnated with the properties of this excellent medicinal plant.
4. Tempered bath with magnesium salts
If we want a pleasant remedy that, in addition to relieving the laces, help us relax after a good session of sports, the best option is a bathroom. The water should be warm, neither too cold nor too hot , at a temperature similar to that of the body.
We can enhance the soothing and analgesic effects of the bath if we add magnesium sulfate salts. This mineral is very suitable to balance the nervous system and the muscular system.
5. Massage with olive oil and essential oils
Finally, we can nourish the skin and fight the pain with a massage with olive oil. This food is not only essential in a healthy diet, but it is also very beneficial to apply it on the skin.
We can add some analgesic essential oil , such as ginger , mint, cinnamon, eucalyptus, rosemary or chamomile. In this way, it will be a very effective lotion and will leave a delicious aroma on the skin.