The phone is ringing non-stop; You are 45 minutes behind a deadline and your boss is knocking on your door asking to see how your most recent proposal is going. That is, you are stressed. But, fortunately for you, these are examples of acute
Acute stress is a , it will not last longer than your work day and can actually benefit your health. However, if your life is like this every day of the week, you may experience long-term or chronic stress . This type of stress can be dangerous to your health if you do not work to overcome it or find healthy ways to cope with the effects it has on you.
Some of the most common sources of stress
Aging, diagnosis of a new disease , complications of an existing disease and undiagnosed symptoms can increase stress.
Arguments with a spouse, parent or child can certainly increase stress . Problems among other family members, even if one is not directly involved, can cause an additional burden.
Changes of life
The death of a loved one, change jobs or move and sending a child to college, are examples of great changes in life that can be stressful .
Financial problems are a common source of not being able to make ends meet can put a serious amount of stress on a person .
Arguments about personal, religious or political beliefs can challenge, leading to greater stress especially in situations where the conflict can not be resolved.
Research has shown that the pressure and conflict of a job can be a major source of stress for many people .