The strawberry is one of the fruits that most appeals to us in the summer and, for our body, it is one of the best fruits we can consume. The composition of the strawberry is one of the most nutritious in terms of fruit and it is completely recommendable to take it without limits. However, people who have an allergy to this fruit should avoid eating it and, people who suffer from diabetes, should be very careful in eating large quantities.
The composition of the strawberry is the following, for every 100 gr. of portion.
Carbohydrates (g) 7
Fiber (g) 2.2
Potassium (mg) 150
Magnesium (mg) 13
Calcium (mg) 30
Vitamin C (mg) 60
Folates (mcg) 62
Vitamin E (mg) 0.2
The strawberry is one of the fruits that gives us more calories and many carbohydrates, so it will be an ideal fruit for children and for athletes.
On the other hand, the strawberry has a large amount of water , which will offer us great hydration during the hottest days and in the days when we have to make a lot of effort. The minerals that the strawberry has will help us to have a better circulation, the balance of water necessary for the cells and, above all, it will be very good for us to concentrate better. In addition, vitamins are a great contribution of antioxidants, which will allow us to avoid premature aging of the skin , avoid certain degenerative diseases and a large number of cancers.
The strawberry is also the most important in the development of children, it will allow them to concentrate much better and develop their brains more easily.
For all its properties, the strawberry is one of the best fruits we can consume throughout the year. Although it is a fruit that can cost to find in winter, now we have the possibility to eat it throughout the year thanks to the great exports that are made of them.
Although the price may be higher, it is one of the best fruits to eat balanced ; therefore, it is essential that it be in our diets throughout the year. In winter they can be kept for 4 days or a week without the need for a fridge, but if they are in a place where there is heat, we should leave them in the fridge, which will allow us to last a week or 9 days .
In summer, it is most important that we leave them in the fridge and they will hold us between three days and a week depending on the point of maturity they are in when we buy them.