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What foods to avoid if I have fluid retention

Fluid retention or edema is a very common problem caused by an unbalanced diet, a sedentary lifestyle and not drinking enough water every day.

In many cases people believe that they accumulate fat but, in reality, the body does not clean liquids accordingly .

In this article we tell you what foods you should avoid if you suffer from this disorder.

When is fluid retention?

What foods to avoid if I have fluid retention

As a first step, you should know that it is an accumulation of water in the tissues of the body when there is an imbalance between the forces that regulate how liquids travel through different areas of the body.

If we can not eliminate the water, it accumulates in certain areas. The main factors that increase the problem are:

  • A lot of sodium in the diet
  • Poor circulation due to
  • Hormone imbalance
  • Lack of exercise

If you suffer from fluid retention, you will be able to detect it easily, since you will gain weight and feel the swelling in various parts of the body (especially the legs and ankles).

To do the test you just have to press the skin for a few seconds. If a white mark remains on removing the finger that is maintained for a while, it is because you suffer from

To avoid or reduce this water imbalance in our body, we must take a low-salt diet and increase the intake of beverages and diuretic foods (water, juices, vegetables, fruits, etc.).

It is also recommended to exercise at least 2 times a week.

See also: Risks of sedentariness

What foods to avoid if I have fluid retention

When we have this problem it is not enough to stop using sodium or exercise. It is necessary to avoid the intake of certain foods that have the ability to increase the amount of fluids in the body.

Here are some of them:

Alcoholic drinks

  • Although when we consume them we go to the bathroom, the truth is that a good part of the components we eat accumulates in the body (including sugar).
  • Alcohol causes fluid retention in the stomach and legs.
  • A glass of wine a day is not a problem but you can drink cocktails, beer or drinks with high alcohol content several times a week.


What foods to avoid if I have fluid retention

Being prepared with a high concentration of sodium and also being greasy produce fluid retention. When we eat sausages, in addition, we are “covering” the walls of the

In the same “group” we can place the too salty cheeses that accompany the sausages in a typical “pica pica”, as well as the sausages, the cured ham and the bacon.


Package fries (among other similar products) have too much salt that is used to enhance the flavor.

  • They are also addictive foods that do not allow us to take care of ourselves or just eat a portion … we finished the whole bag!
  • If at dusk you die for snacks then we recommend that you choose sunflower seeds, nuts such as walnuts or vegetable purees (chickpeas, aubergines, etc.).

Refined sugar

What foods to avoid if I have fluid retention

Many of the products we consume today have large doses of sugar or sweeteners.

As with salt, if the organism receives these components it can not eliminate fluids properly and causes

It is advisable in these cases to reduce their consumption or to look for more natural alternatives such as, for example, stevia, honey or cinnamon to flavor.

White flour

People who eat a diet consisting of pasta, pizza, cookies or breads are more likely to suffer from fluid retention and weight gain.

Refined flour provides carbohydrates that accumulate in the body and do not allow the kidneys to work properly.

These compounds, in turn, increase the amount of water by slowing down kidney function . Instead of eating white flour, we recommend that you choose whole or reduce your consumption.

You will see the results in a short time.

Manufactured products

What foods to avoid if I have fluid retention

The breaded, frozen meals and all those foods already prepared have too much added salt in the process of elaboration.

Try to eat more homemade dishes, cook a little more (even a few times a week) and avoid manufactured foods.

This can be a difficult task because they have many ingredients that become “necessary” to combat anxiety or appetite but, little by little, you can feed yourself better.

In turn, it is necessary that you do not leave the food too much, neither at the time of preparing it nor consuming it.

  • A good technique lies in not bringing the saltcellar to the table. By not being in the face of temptation, it will be easier to avoid it.
  • Another option is to season your dishes with natural herbs, lemon juice or olive oil. It will be healthier and richer, and you will have less risk of suffering fluid retention or diseases.

We recommend you read:

What to consume if I suffer from fluid retention?

In addition to reducing or avoiding the intake of those foods that may increase the swelling or accumulation of sodium, we recommend you consider the following to prevent the problem:

What foods to avoid if I have fluid retention