What do you usually eat on an empty stomach? Breaking the fast is not always done properly .
This happens when you take as the first food of the morning as easy or fast as we get in the kitchen to go quickly to meet the obligations of the day.
The ideal thing would be to be able to plan with time and conscience that first mouthful that you will consume in the day.
Thus, you should think about how it will help you to obtain the energies that you require for your activities, what are its benefits for the organism and what contribution of vitamins and minerals it gives you.
9 foods to eat on an empty stomach
When you have an empty stomach it is important that you consume natural products that really provide complex nutrients.
Some good options are:
Oatmeal provides us with soluble fiber, which will help:
- Have a better digestion.
- Reduce cholesterol levels in the blood .
- Enjoy a feeling of fullness for longer.
- Get a coating on the stomach that protects it from the actions of hydrochloric acid generated to digest food.
siempre que limites al máximo las grasas al prepararlo. You can consume them in tortillas, poached, scrambled or cooked, as long as you limit the fat to the maximum when preparing it.
They are one of the most recommended and healthy fruits that exist. They contribute to improve memory, blood pressure and circulation.
We suggest consuming them at breakfast, either in a fruit salad, with yogurt or with cereals.
reduce la probabilidad de padecer úlceras . They are rich in selenium and will help reduce the acidity of the stomach, leveling its pH which reduces the likelihood of ulcers .
Remember not to exceed five a day. You can add them sliced in your cereal.
This fruit has an enzyme called papain that is ideal to promote a good digestion and reduce the risk of suffering from colon cancer.
- y vitaminas E y C, que ofrece protección contra los radicales libres. In addition, it is rich in and vitamins E and C, which offers protection against free radicals.
- Ideally, consume a cup of papaya at least 3 times a week .
es rico en proteína, hierro y vitaminas . Consuming this cereal on an empty stomach is very helpful for your body because it is rich in protein, iron and vitamins .
You can incorporate it in the shake, make crepes or combine it with another cereal.
7. Wheat germ
aportan: Only two tablespoons a day help the digestive system work correctly and provide us with:
- 15% of the recommended daily amount of vitamin E
- 10% of the recommended daily amount
It is a good alternative to conventional cereals that are usually saturated with sugars and chemical preservatives.
8. Whole unleavened grains
It is advisable to consume them in the morning so that these complex carbohydrates are burned during the day.
. Breakfast is the best time if you want to consume a lot of . se digieren rápidamente aportando sus vitaminas y beneficios sin fermentar en el estómago. The reason is that they are digested quickly contributing their vitamins and benefits without fermenting in the stomach.
Foods that should not be consumed on an empty stomach
Now that you have a list of foods that will do you good if you eat them on an empty stomach, let’s talk about those that are best avoided. You will be surprised with more than one.
tiene alto contenido de ácido tánico que aumenta la acidez y empeora los síntomas del reflujo. This food should be avoided on an empty stomach because it has a high content of tannic acid that increases the acidity and worsens the symptoms of reflux.
It is a good idea to leave it for the rest of your meals.
Coffee or tea
Drinking tea on an empty stomach can cause nausea and upset stomach. tiende a aumentar la acidez del estómago y agrava el reflujo y la gastritis. Drinking tends to increase the acidity of the stomach and aggravates reflux and gastritis.
If you really need to consume an infusion, choose those that minimize or avoid the aforementioned problems such as peppermint or chamomile.
, la verdad es que no conviene mucho ingerirlo en las primeras horas de la mañana. Although it is usually a frequent option for , the truth is that it is not convenient to eat it in the early hours of the morning.
pueden irritar el estómago y generar gases. Containing yeast, they can irritate the stomach and generate gas.
Although fruits are one of the healthiest foods, it is best to avoid citrus first thing in the morning. This is because, being acids, can cause reflux and stomach problems.
asegúrate de que este no sea parte de la rutina diaria, sino un gusto ocasional. If you want to consume citrus juices, make sure that this is not part of the daily routine, but an occasional taste.
, más allá de incidir en mayores riesgos de obesidad, pueden dañar las mucosas del estómago . The , beyond influence increased risk of obesity, can damage the mucous membranes of the stomach. This reduces blood supply, slow digestion and likely constipation.
Always bet on the healthy and natural
As you can see, it is not difficult to maintain a healthy diet .
Opt for those foods that favor digestion, which maintain the levels of acidity of the stomach within normal parameters without its mucosa being affected by the action of acids and providing the vitamins that we require daily.
This means an initial planning while we adapt to include them and prepare them as the case may be.
Although it is a radical change, you will see the benefits for a long time .
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