The 2 Week Diet

, whose scientific name is oenothera, is a type of herb that germinates in the period of one year . Native to areas in North America, Asia and Europe, it has been used as a medicinal plant for several years.

It is a pale yellow flower, whose petals emit a pungent odor. Its cocoon opens during the afternoon. The plant can grow up to one meter high, usually develops in:

  • Gardens
  • Roads
  • Roads
  • Ports
  • Wastelands
  • Railroad tracks

The use of evening primrose oil is more frequent than that of infusions. This oil is obtained from the seeds and concentrated in gelatin capsules of yellowish tone.

The components of evening primrose are what make it a versatile and beneficial medicinal plant , within these are:

Next, there will be nine benefits and possible risks of the consumption of evening primrose, also known as women’s plant.

1. Anti-inflammatory

What is evening primrose and what are its benefits?

Evening primrose contains anesthetic effects it is used for cases of wounds, bone pain and stomach ailments, this plant relieves and reduces swelling.

Similarly, if there is a muscle tear, it helps if you rub a few drops of oil to relieve the discomfort.

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2. Antioxidant

Evening primrose provides protection and hydration for the skin , in addition to relieving pain and inflammation, it also restores dry

Due to its antioxidants it can reduce the appearance of wrinkles and delay the effects of aging , for example on the face and hands.

3. Increase in fertility

What is evening primrose and what are its benefits?

For women who are looking to become pregnant using the evening primrose in the form of capsules can increase the chances of

Evening primrose oil stimulates the production of cervical mucus , a liquid secreted by the cervix caused by estrogen, which allows greater access of the sperm to the ovum achieving a better conception.

4. Diabetes

In the case of diabetes, evening primrose works as a wonderful complement to reduce discomfort, as it helps maintain insulin levels in our blood.

On the other hand, it relieves the effects of loss of sensation, tingling or numbness that some people with mild diabetic neuropathy usually experience.

5. Premenstrual pain

What is evening primrose and what are its benefits?

The reason why the evening primrose is known as “woman’s plant”, is because it reduces the symptoms caused by premenstruation and relieves ailments such as:

  • Inflammation of the belly
  • Sickness
  • Fluid retention
  • Colic
  • Sensitive breasts
  • Regulation of hormones

Taking a capsule a day can alleviate many of the problems generated by the period of

6. Menopause

Menopause is the state in which the natural level of reproductive . All women go through it when they reach the age of forty or fifty.

Some of the symptoms present in menopause are:

  • Mood changes
  • Heat
  • Irregular menstrual periods
  • Vaginal infections
  • Weakness in bones

How does evening primrose help? Relieving or reducing the symptoms of menopause, as it provides the body with a natural hormonal contribution . You can not avoid menopause, but be prepared for when it arrives.

7. Osteoporosis

What is evening primrose and what are its benefits?

Osteoporosis is a condition in which the bones become damaged, thus becoming weaker, brittle and, therefore, prone to fractures . This happens when the bone tissue is not able to be absorbed or replaced by the body.

It is a chronic disease, that is, it tends to last for years or all of life and has no cure. For these cases, the doctor prescribes medications, diet and exercises that help maintain the bones with strength and endurance.

Evening primrose increases the density of the bones while delaying the loss of bone tissue, so it works as an alternative remedy to alleviate the effects of

8. Healthy nails

It is important to maintain the health of our entire body, and that includes the nails. Damaged nails not only look bad, they are also a reflection of our health.

It is important to act when the nails are brittle and have . The consumption of this plant enhances the health of our nails by restoring the damage and giving them a smooth, clean and healthy appearance.

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9. Facial problems

What is evening primrose and what are its benefits?

Because of the anti-inflammatory and anti-inflammatory effects that evening primrose has, it makes it a useful ally to prevent or cure problems such as:

The reason for this is that the evening primrose helps to dilute the accumulation of fats in the pores, so that this accumulation is blocked and explodes in the form of acne and pimples.

It is useful to combat atopic eczema, a disease that due to allergies, gives the skin a hard and dry appearance. Evening primrose, either in presentation of oil or capsules, is a good alternative remedy for this problem on the skin.

Consumption risk

Evening primrose has a minimum of side effects, however, it is important to mention them and know them, these are:

  • Diarrhea
  • Gastrointestinal reactions
  • Headache

It is advisable to go with the doctor to know how beneficial it is , for the particular health, the use of the plant of evening primrose.

What is evening primrose and what are its benefits?

The 2 Week Diet


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