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What is kundalini yoga?

The Kundalini is the energy that every person possesses inside, and the most powerful yoga that is known.

. The body is composed of seven chakras or energy points that are housed in the eyes and forehead, mouth, neck, thorax, diaphragm, abdomen and pelvis . These tension rings are the receptors and transmitters of the vital energy of the body. The chakras are of vital importance since they represent the vital consciousness of our life.

It can be said that Kundalini Yoga is a snake that coils around our spine and waits to wake up. The energy of Kundalini activates each of the chakras that we possess from the pelvis to the area of ​​the brain expanding the state of vital consciousness.

Creator of Kundalini Yoga …

The teacher and creator of Kundalini Yoga was the Yogi Bhajan. He dedicated his life to the teaching of an earthly and spiritual union. He left behind his life in India to travel to Europe and share his wisdom in a more than curious way: instead of teaching people, he created Masters, and in this way ensured the survival of the Kundalini.

One of the phrases of the Yogi Bahjan, which have remained for posterity is: “If you can not see God in everything there is, you will not be able to see him in anything”.

Benefits of Kundalini Yoga

  • It prevents muscle atrophy, rejuvenates the tissues and makes our body feel younger.
  • Strengthens the nervous system so that it faces the challenges of life.
  • Purifies and fortifies the immune system avoiding diseases.
  • Massage all our tissues and organs increasing good circulation.
  • Cleanses our body of impurities that are lodged in the tissues and joints.
  • Revitalizes our body and mind, effectively achieving a state of well-being and inner peace.

The Kundalini Yoga classes are divided into:

  • Warm up: Initial phase where we start our physical body.
  • Singing of Adi Mantra (Ong Namo Guro Dev Namo), which unites us spiritually to people who practice yoga anywhere in the world.
  • Kriya: Group of physical exercises where different parts of the body are worked with the aim of achieving concrete results on a physical and mental level.
  • Relaxation. During this time the body assimilates the changes produced by the kriya.
  • Meditation: It helps us to face different challenges of life, security, concentration, etc.
  • Intonation of the Eternal Sun: Song of blessing that finishes the cycle.

What is kundalini yoga?