You are here
Home > Good habits > Why do I always have cold feet?

Why do I always have cold feet?

Maybe you did not know, but watching your feet you can realize how you are in health . It does not have to do with the times you go to the beauty salon or you paint your nails, but with the daily temperature and perspiration.

If you usually suffer from always cold feet even in summer, it may be due to some condition that is worth analyzing.

In this article we will tell you some of the main causes of feeling the frozen limbs at any time of the year and, in addition, how to try to warm feet with effective tricks.

Causes of cold feet

If all the time you feel that your feet are frozen even if the ambient temperature is high or you have socks and shoes on, it may be due to the following:

Circulation problems

Why do I always have cold feet?

If the blood flows correctly, the feet stay warm. When this does not happen the extremities are cooled, as you can infer. For example, there could be blockages in the arteries that do not allow adequate circulation .

Check if you do not suffer from peripheral arterial disease. One way to find out if you have it is to analyze what happens when you go to bed.

If you elevate your legs or lie down you feel that they cool down more and to avoid it you should hang your feet on the edge of the bed maybe it is due to that type of obstruction. Also if the wounds or injuries do not heal quickly.

See also: The 6 best exercises to stimulate the circulation of the legs

Neurological problems

When there is damage to a nerve, there is a deficiency of vitamins or metabolic insufficiencies the feet are more likely to cool. Also if the person suffers from kidney or liver diseases , or if they are exposed to many toxins.

Peripheral neuropathy begins in the longer nerves of the body (which reach the toes) and therefore numbness, burning or tingling are experienced . As the condition increases, sensitivity may be lost, pain may be experienced, and muscle weakness may occur.

Excessive sweating

Why do I always have cold feet?

Wearing inappropriate shoes, exercising or being nervous can cause hyperhidrosis. This condition produces more amount of perspiration and this serves to cool the body. The feet are no exception.

If sweat evaporation occurs poorly because the socks are made of a material that repels water or the feet are exposed to cold (for example, from the bathroom) then the temperature of the extremities will drop noticeably.

Other causes

Among the most frequent reasons for cold feet we can highlight:

  • Problems in the thyroid hormone
  • Very low basal metabolism
  • Tension in the lumbar
  • Colds and flu states
  • Unbalanced diet
  • Raynaud’s disease
  • Pinched nerves
  • Buerger’s disease
  • Multiple sclerosis
  • Coronary problems

Tips to keep your feet from getting cold

Why do I always have cold feet?

Once you determine why your feet get so cold, it would be good for you to start with the right treatment. You can complement it with certain techniques or tips that we indicate below:

Eat better

In winter, no raw or cold vegetables. Best vegetables boiled or sautéed. Also avoid dairy and caffeine and opt for spices that increase body temperature such as ginger, curry and cayenne pepper.

At your table you should not miss vegetable oils and nuts.

The recommended foods are those that include magnesium, vitamins C, E and K and calcium. Do not forget to drink water, since dehydration can also cause cold feet.

Do hydrotherapy

Why do I always have cold feet?

This hot water therapy should not be prolonged more than 10 minutes and it is necessary to pay attention to the temperature of the container so as not to burn and so that the cold-hot difference does not cause problems in the blood vessels or in the skin.

After that time the feet are transferred to another bowl with warm to cold water and dried immediately. Then cotton socks are placed and straight to the bed tightly covered.

Choose a good coat

In addition to opting for a closed footwear and a material that allows you to keep warm you must not let the cold, snow or water pass. They do not have to be very tight because good circulation will be impeded.

The socks always made of cotton or wool . And do not forget to keep your head warm with a hat so you do not lose heat.

We recommend you read: 8 habits to prevent and treat the cold

Keep feet dry

Why do I always have cold feet?

Many times our feet get cold because they get wet and they spend many hours until they finally dry up. Try carrying a pair of socks or a towel in your purse and make sure they are dry at any time of the day.

Keep this in mind, especially for rainy or snowy days.

It is also recommended to change the socks at least 3 times a day and choose an absorbent material such as wool.


Although doing sports can increase the perspiration of the feet, it is necessary to comply with a good exercise routine if we do not want them to always be cold.

In addition, if for work or our daily activities we are many hours standing or sitting (in the same position) it is good to get moving.

This will prevent cooling due to poor circulation. Try some techniques to move the ankles and toes while still on the desk.

Make massage and acupuncture

Why do I always have cold feet?

These two techniques can be very helpful. In the case of the massages, do them once you leave to bathe or after putting your feet in warm water. Use sesame oil or lanolin, which improves circulation.

For acupuncture you need to contact a professional. You could use reflexology too.

Why do I always have cold feet?