When we think that psychologists also go to therapy, we can begin to doubt their professionalism . If they need help, how are they going to help us? The answer is clear: they are also human.
There are certain beliefs that blur the true image of psychologists. We believe that they are people who do not have problems , who manage their emotions very well, that nothing affects them. However, these are erroneous beliefs.
Psychologists deal with patients who suffer traumas, disorders, problems of self-esteem, difficulties in their relationships, depressions, anxiety … All this can affect them.
Psychologists also go to therapy because they know that it is necessary
Psychologists also go to therapy not only because it is their profession, but because they know the benefits it provides . Not only on a personal level, but so that they can perform their work much better.
As we have already mentioned, psychology professionals can be affected emotionally by all the patients who come to their practice. This is nothing negative. It is a totally natural consequence.
However, psychologists are aware that they need to purge their own emotions and shake off all those that other people feel.
Psychologists are usually very empathetic and empathy, in addition to having many advantages, also has consequences. This is one of them.
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- Empathic people put themselves in the place of the other to the point of feeling the same or, at least, being very close to it.
- This allows them to understand and advise, but also makes them absorb part of those emotions that are not theirs.
Therefore, the fact that psychologists also go to therapy is not something that should cause us to repair them.
This strengthens them, allows them to be well to develop their work correctly and helps them to live the experience of attending a psychologist, something that will be very enriching and will complement their theoretical training.
Caring for emotional well-being is important
What happens when we are not emotionally well? That we may not respond in the best way, that we do not listen or that we even have a reaction that is the result of an emotion that we have not managed to adequately manage.
All this a psychologist can not afford. He knows that this is his job. It has to help people, provide them with tools that ensure an improvement , an increase in their self-esteem and security, a better concept of themselves.
If they are not understanding and empathetic, if they are not emotionally well, they will not be able to carry out their work properly. That is why psychologists also go to therapy, because they know that their emotional well-being makes a difference.
Discover: How can we purge our emotions?
Also, go to therapy, deal with their emotions and refine them, ensuring a more positive attitude and greater enjoyment of the work they are doing.
Surely you can also empathize with psychologists. Have you ever had a friend who always told you everything bad that happened to him? Have there been many victim or pessimistic people around you?
All this sure made you feel lacking in energy and, sometimes, they even infected you how they felt! Well the same happens to psychologists. That’s why they go to therapy.
The prejudice of going to therapy
The fact that we see reluctantly that psychologists also go to therapy reveals a prejudice regarding this which is still present.
Why even today many people do not go to therapy? Why are there people who say “I do not” when it is recommended that everyone do it?
The answer is that it is still considered the fact of going to psychological therapy as something only for people who have mental problems . However, this is not true.
People with anxiety or stress, who do not know how to communicate properly with their partner, who have difficulties in dealing with an abortion … All this is a strong reason to go to psychological therapy.
Before leaving, do not miss: When should I go with my partner to therapy?
We all have problems, although many of them consider them unimportant. However, at least once a year (like the dentist) going to therapy can do us a lot of good .
To fine-tune our mental health is something that should be a priority . Far from being that way, we still continue to underestimate its importance.