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Yoga postures to take care of the health of your pelvis

When practicing yoga, our body must work different

To carry out the asanas (yoga postures) and obtain optimal results, we must pay attention to each part of the body.

Each fragment of our system has a function when we are doing yoga, but one of the parts to which we must dedicate more care is that which unites our superior train with the inferior one. That is, the pelvis.

  • Your posture will be fundamental, since it is what gives strength and stability to the body.
  • Being upright and in good position brings movement and flexibility, as well as strength to be able to maintain oneself.

The pelvis and the hip are responsible for giving space and mobility to the asanas . These two parts of the body are the fundamental pillars to achieve complete balance.

We must remember that yoga seeks to balance the sympathetic system, which is responsible for active muscle tone, and the parasympathetic system, which is associated with calm and relaxed muscle tone.

Yoga postures recommended for the pelvis

To maintain pelvic health, the recommended asanas are the following:

Ardha Ananda Balasana

Yoga postures to take care of the health of your pelvis

This position works each zone one at a time.

Its function is to reduce

It is a variant of the happy baby.

What should you do?

Do you want to know more? Lee:

Baddha konasana

Yoga postures to take care of the health of your pelvis

The baddha konasana or, as it is known in Spanish, posture of the butterfly, is a yoga asana that serves to make the low area of ​​the back, hips and groin muscles more flexible .

It also stimulates the pelvic area and the abdomen.

Other benefits are to improve blood circulation and help reduce depression, anxiety and fatigue.

What should you do?

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  Agnistambhasana

Yoga postures to take care of the health of your pelvis

Also called posture of the double dove, statue of fire or burning log, it is the asana of yoga that is used to reduce back pain.

What should you do?

Yoga postures to take care of the health of your pelvis

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